Videos & photos about people, events, places, ideas of Instagram place Movement Lab

Movement Lab with its images and videos


Today why not indulge yourself? Richenda has several spots open today at half price for new clients (only). If you've yet to experience a remedial, sports massage from Richenda you're in for a treat! Contact her today on 021 466 445 call or text), or email richenda@movementlab.co.nz (1 hour massage usually $100. Today for new clients only $50). Feel free to pass this offer onto a friend who may be interested. #massage #movementlab #aucklandmassagetherapist #aucklandmassage - Movement Lab

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[Think happy thoughts] - smile when you are down... And, if you can't smile; stand on your head and turn that frown upside down! #anupsidedownfrown - Movement Lab

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I like #budokon because it challenges my body in different ways to my regular practice. As I get stronger the movement gets slower (this vid is sped up for IG). I defy gravity and my own limitations. I love making the transitions more interesting than the pose. To never really arrive but be in a constant dance. Fluid, strong, connected, centred. . πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ I have two spots left in my 4 week workshop series @movementlab.nz starting March 9th. . πŸ‘‰yogawithkylie@gmail.com if you are keen. - Movement Lab

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Twinning with my soul sista @abbyleebonny this morning in one of her blissful yoga classes at @movementlab.nz @thehhlifestyle - Movement Lab

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Just had theee most delicious yoga class with my gorgeous babe @olivia_scott of @therawkitchen, just the two of us this am so I taught + practiced along side Liv! πŸ™πŸ½ This beauty is also joining us on the Bali Babes | May Escape! Soooo bloody excited!! πŸ’™ XO #thehhlifestyleyoga #thehhlifestylecommunity - Movement Lab

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Learning new tricks this morning with @myphysiorachel πŸ™ˆ - Movement Lab

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Strength for Horse Riders class this evening in the awesome @movementlab.nz studio. A fun mix of #trx #pilates and terrible jokes - Movement Lab

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When you and babe got the memo πŸ–€ When that babe is also your fellow mama in crime, sweat sister, life coach, 5pm dinner squad with the babes and a glass of wine, no bullshit*t required advice and the health + happiness goddess behind @thehhlifestyle, you keep that babe around πŸ‘―πŸ™ŒπŸΌ . . . #natattacks #balancedlife #yoga #yogamama #health #happiness #thelifestyle #squad #sweatlife #sweatsisters #healthymamas #movementlab - Movement Lab

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#trx chest press & chest fly combo. The beauty of this exercise and many other trx exercises is that it also has my core, glutes, back and legs activated making it more than just a chest day but full body workout. Trx class tonight @movementlab.nz @6:15pm. Message or email me to book. BEGINNERS TUESDAYS - but perfect still for someone wanting a challenge @trxtraining @trxvideos @trxtrainingcenter - Movement Lab

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Totally in love with this #pilates #rehab exercise as part of my physio session @movementlab.nz with @jiannifelpas. . πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ My thoracic spine is a bit stuck so after several warm up exercises based on Pilates and #feldenkrais he had me move into something more challenging. . I πŸ’œyoga and Pilates. What a winning combo!! - Movement Lab

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- Balance with @thehhlifestyle πŸ‘ŒπŸ½ - Movement Lab

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My best banana impression 🍌 getting some all important extensions into my workout this week, we spend so much of our life flexing forward at our desks, in our car or on our couch! #moveyourspine - Movement Lab

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Those moments when you can't help but have a cheeky little grin ✨ Yoga for Health + Happiness Monday, Wednesday, Friday 9.30-10.30am | $15 @movementlab.nz | 58 Surrey Cres, Grey Lynn ... It's not too late to join us this morning! πŸ™πŸ½ XO #yogaforhealthandhappiness #thehhlifestyleyoga - Movement Lab

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✨Celebration time! Today's Yoga at @movementlab.nz is SOLD OUT! So grateful for all of your support + wonderful feedback! You can book your class for 9.30-10.30am Monday, Wednesday + Friday next week on the website, www.thehhlifestyle.com. βœ¨πŸ™πŸ½ XO #celebration #grateful - Movement Lab

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πŸ’•EDIT | Week One is now SOLD OUT. Week Two, Breath + Flow has five spaces left! πŸ™πŸ½ XO πŸ’• We have two spots left for two lucky Babes in our Sleep + Stress Therapeutic Yoga + Wellness Workshop tomorrow... Babes if you feel like spending Sunday eve in blissful luxury I highly recommend!πŸ‘ŒπŸ½ XO Check link bio for tickets or DM me with questions. #thehhlifestylecollab #thebodysystemssessions - Movement Lab

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Yoga was such a highlight this morning at the best studio @movementlab.nz with the best gals πŸ’• #happyvibes - Movement Lab

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TGIF| Are you gorgeous ladies + guys looking for a great self loving way to workout + start off your week feeling awesome?! Join @abbyleebonny from @thehhlifestyle for a morning of getting to know your body through yoga + gratitude meditation. Monday, Wednesday, Friday 9.30am - 10.30am @ @movementlab.nz only $15.75 book now @ @thehhlifestyle - Movement Lab

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- Movement Lab

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What a gorgeous bunch of yoginis to practice with this morning! Taught by bombshell Abbylee of @thehhlifestyle at the made-for-Instagram studio within @movementlab.nz in Grey Lynn, Auckland. We flowed, we laughed and all my earlier road rage was left on the mat... πŸ˜‚πŸ™„πŸ™πŸš— - Movement Lab

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Do we ever stop discussing nutrition? After @thehhlifestyle class this morning at @movementlab.nz, Buffy Gill and I were snapped chatting, πŸ˜‚ haha it looks like Buffy is about to back-hand me but we are actually in furious agreement about what makes an ideology around food automatically unhealthy. 🌱🌱 We both LOVE the fact that many people are becoming more health conscious and plant based but also agree that an 80/20 or even a 90/10 mindset is necessary when wanting to achieve long term healthy eating. (As opposed to an 'all or nothing' mindset). Buffy owns the beautiful blog called @begoodorganics and much like us, can see how women can have these 'healthy' rules that they abide by (paleo, vegan, vegetarian etc) but if its an all or nothing mindset, it creates anxiety or the feeling of failure when chocolate, wine, meat or cheese glorious cheese is consumed. Try not make unachievable goals, be kind to yourself this weekend lovely humans, food is to be enjoyed. πŸŒŸπŸ’• #nutrition #bodylove #bodylovenz #nutritionauckland #healthyeating #auckland #organic #vegan #vegetarian #paleo #cleaneating #glutenfree - Movement Lab

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Getting flexi with the beautiful @abbyleebonny in Auckland today πŸ’πŸΌ #bodylovenz - Movement Lab

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✨Celebration time! Today's Yoga at @movementlab.nz is SOLD OUT! So grateful for all of your support + wonderful feedback! You can book your class for 9.30-10.30am Monday, Wednesday + Friday next week on the website, www.thehhlifestyle.com. βœ¨πŸ™πŸ½ XO #celebration #grateful - Movement Lab

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Almost Friday morning. That means an early night so that I'm πŸ”₯πŸ”₯πŸ”₯ for 6.30am power vinyasa in the most beautiful yoga studio in Auckland @movement.lab. And that's no joke, it's πŸ‘ŒMessage me to let me know you're coming. πŸ™πŸΌ #yogamama #poweryoga #meditatedaily #breathedeeply #theearlybirdcatchestheworm - Movement Lab

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Nearly wobbled over! @coach.aaron 🍻 - Movement Lab

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πŸ’€πŸ™πŸ½ Feeling sleepy + stressed?! Babes you can now book single workshops from The Body Systems Sessions. This Sunday, SLEEP + STRESS | Therapeutic Yoga for your Nervous System! ✨ Join @being-well + I for 90mins of blissful restorative yoga where you'll gain the tools to reduce stress + sleep better. We'll explore the workings of the nervous system + learn how to shift our bodies away from the sympathetic fight or flight response, into parasympathetic rest, repair + relax state. Spaces are limited, book via link in bio. πŸ’™ XO WHEN | Sunday 19th February TIME | 4.30pm-6pm COST | $35 per session or join us for all 4-workshops in the series for $130 WHERE | @movementlab.nz. 58 Surrey acres, Grey Lynn, Auckland - Movement Lab

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Soooo grateful for these beautiful Yoga Babes in class this am! πŸ™πŸ½βœ¨ Only a few spaces left for Fridays class - bookings via @thehhlifestyle website, www.thehhlifestyle.com. ✨XO - Movement Lab

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That awkward moment when the other girl in class turns up in the same outfit.... #stopcopyingme - Movement Lab

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Hardly appropriate behavior for a physio, especially considering there may have been (there is actually) a patient strapped into the trapeze above me performing the ballet series stretches. Don't try this one at home kids! #physio #pilates #hownotto #completelyprofessional #not #movementlab #lyingdownonthejob #inappropriatetimestotakeanap - Movement Lab

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We welcome the Devine Kylie Rook to movementLAB this month with a special 4 week #budokon series this March! Direct interest to @yogawithkylie . A martial arts inspired #yoga #practice. Expect breath centred #meditation, #core work, #handstand play, cardio, animalistic movement and more. . Unleash your inner ninja with me. . . Spaces are limited so message me or book @movementlab.nz - email or call admin@movementlab.co.nz or 09-360-0008 . #yogawithkylie #yogaworkshops #kiwiyogini #theyogaconnectionnz #liveyourbliss #movementlab #movenaturally #fitness #igfit #learnanewskill - Movement Lab

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You know what's really sexy, powerfully sexy? A sense of humour. A taste for adventure. A healthy glow. Hips to grab onto. Openness. Confidence. Humility. Appetite. Intuition...smart-ass comebacks. Presence. A quick wit. Dirty jokes told by an innocent looking lady. A woman who realises how beautiful she is. -Courtney E. Martin πŸ™ŒπŸΌπŸŒΈπŸŒΌπŸ™ŒπŸΌ - Movement Lab

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