BunBim

Videos & photos about people, events, places, ideas of Instagram tag #foamrolling

@crimilvetsrow

Don't forget to foam roll! 😂 #repost @rxstrengthtraining with @repostapp ・・・ MOBILITY IS SO IMPORTANT YOU MUST FOAM ROLL EVERY MUSCLE EVERY DAY 😂😂😂 . #repost @travisjaneway ・・・ My approach to foam rolling may look advanced, but I assure you too can reap the benefits of this revolutionary form of soft tissue work. 🐒 🐒 #mobility #foamroller #foamrolling #softtissuetherapy #mobilitywod #rumbleroller #nomeansno #donttakeyourselftooseriously

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@muscleintelligence

This drill has been the key to helping me release my tight traps and it will help with migraines/tension headaches etc if you have really tight upper traps. Great for people with desk bound jobs like me👍🏼 Basically I'll have a lacrosse ball, at a door rack or a power rack and basically smash your upper trap/supraspinatus complex. On a pain scale 1-10, find a spot that feels like a 7 and hold it there till it decreases to a 3-4 then move on to another spot. Move your neck around when you find tight spots to release the knots. Like what my coach says, keep the tissues happy is extremely important for longevity reasons. Also it's nvr fun to feel pain. -------------------------------------------------- Feeling sharp pains at my upper neck for the last few days. Gonna make an appointment to see @drjennyli asap! No pain no gain is bullshit 💩

2 💬 13 👍

@sandrayogandance

Roll it out 💪🏼✌🏼Definitely my go-to whenever I feel stiff, sore or have a knee pain 🙌🏼 Such a great and important compliment to my workout and yoga routine! - Stockholm, Sweden

2 💬 25 👍

@joy_healthcoach

Medicine ball plank hold & Superman was SUPER hard today I had to remember to stop breath and find relaxation in the movement and also relax the face 😬🙃 #healthcoach #p90x2

2 💬 19 👍

@pknotting

^^^Full video click the linkbin the profile^^^ The #psoas: cuddly but muscular. Failed Back Surgery? Maybe you do a lot of sit-ups, or sit all day... This full video is a simple yet effective way to #pknot the Psoas Major and Psoas Minor for back pain and knee pain. #relief ✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌ #pknot #pknotting #selfmyofascialrelease #bewell #drinkwater #theissueiswiththetissue #educationalmovement #pain #posture #performance #foamrolling #foamroll #muscletensionrelief #dhc #dailyhabitchallenge #crossfit #health #wellness #vitality #faildbacksurgery - P-Knot

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@rxstrengthtraining

MOBILITY IS SO IMPORTANT YOU MUST FOAM ROLL EVERY MUSCLE EVERY DAY 😂😂😂 . #repost @travisjaneway ・・・ My approach to foam rolling may look advanced, but I assure you too can reap the benefits of this revolutionary form of soft tissue work. 🐒 🐒 #mobility #foamroller #foamrolling #softtissuetherapy #mobilitywod #rumbleroller #nomeansno #donttakeyourselftooseriously - Rx Strength Training

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@caro_suki

Taking recovery to a whole new level with @HypericeUsa Vyper!🔝 ▫️Doing it on a daily basis not only helps you release tension from your muscles, but also improve your range of motion, circulation, and flexibility ▫️The vibration technology allows a deeper massage, so it’s more effective than the regular foam rollers👌🏼 ▫️At: @Wynwell ▫️Wearing the cutest outfit from @Terez . . . #movebetter #feelbetter #hyperlyfe #vyper #hyperice #foamroller #foamrolling #athletes #recovery #musclerecovery #fitness #fitnesslife #wynwell #miamifit #miamifitness #terez - Wynwell

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@phpclinic

Can you cure "flat feet"? Possibly. If you have progressive flattening of the medial (inside) arch of the #foot, you may want to start by mitigating tension in certain tissues and strengthening others. The lateral band (outside portion) of the #plantarfascia can contribute to a fallen arch and rotate the toes outward in people with #flatfeet. Thus, releasing tension in this structure may help shift weight from the inside to the outside of your foot, much like leveling a wobbly cafe or restaurant table. The #tibialisposterior tendon travels down the inside of the lower leg and attaches to the bones of the foot. It is important since it stabilizes the #foot and #ankle when you #walk🚶and #run🏃as it holds up the arch. This tendon may become irritated and painful in those with flat feet. Thus, strengthening this muscle may help maintain arch integrity, much like the pillars of a bridge 🌉 Remember, a 🍪-cutter approach won't always work. Consider getting assessed for more specific and long-term solutions. #pesplanus #genuvalgus #knockedknees #plantarfasciitis #foamrolling #myofacialrelease #footpain #achillestendon #acquiredflatfood #squat #deadlift #sportsinjury #customorthotics #archsupport #chiropractic #physiotherapy #phpclinic

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@acissejkidsandpets

Foam rolling. I just had a breakthrough: foam rolling can actually yield fantastic results! First time I can say I have done it successfully as my legs- in particular my horribly tight calves- feel INCREDIBLE. So that's what all the fuss was about... #marathontraining #ukrunchat #thorpeparkhalfmarathon2017 #brightonmarathon2017 #motherrunner #everydaysaschoolday #run #runner #running #foamrolling #crackedit #massage #selfcare

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@nurse_nic

Never had to use this before but my right hamstring and calf is soooooo tight!!!! #foamroller #foamrolling #tighthamstrings #tightglutes #runner #crossfitter

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@louiseod14

**day 2** zero motivation but it ended like this 😆 pugs do not make ideal fitness/foam rolling buddies 🙃 good job they're cute🐶🐶 #fitnessmotivation #fitness #hcfitness #100daychallenge #100dayfitnesschallenge #galwayfitfam #fitfam #pugs #mileyandcyrus #pugstagram #foamrolling #homeworkouts

9 💬 27 👍

@princessbridges

Body in soooo much pain using these tonight!! 😬😭💪 #foamrolling #lacrosseball #massage #fitspo #deeptissue #mobility #fitness #deeptissuemassage #instafit #musclesoreness #fitfam #fit #selfmyofascialrelease #fitgirl #fitchick #health #healthy #nutrition #stretch #workout #recovery #restday

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@beckyleeptpta

#foamrolling #stretching #myofascialrelease is just as important as your workout. #lafitness #solitudeisbliss bf round 2. 🙏🙏👊🏻 - LA Fitness

1 💬 15 👍

@backtomeafter3

After my good run yesterday, i am feeling a bit sore and tight in certain areas. I am new to foam rolling, and I admit I was super skeptical at first, but it really has helped with leg and back tightness. I especially love the midback exercises! I've had midback pain for a long time, and this is helping ease that discomfort! #foamroller #foamrolling #motherrunner #momofthree #momtothreelittles #fitlife #fitnessmotivation #dontknockittillyoutryit

2 💬 9 👍

@mdursocombs

Day 2 #werkwerkwerkyourwheel is for our hips, I pulled out some gadgets at work and did another lunchtime work out, #hip stretches with foam roller, blocks and ball, sorry no wheel😢 This felt great, I think I will do this every lunch break! Thank you hosts, I am loving all your videos💜💜💜 @bethanysmithyoga @susanbishopyoga @beahappyamy @fitnessbyerin @ally_trout and Thanks Awesome sponsors💜💜💜 @yogaprowheel @handfulbra @liforme @khromaherbs @mayyouknowjoy @copracafe @dontmesswithganesh 💜🙏🏼 #hipstretches #foamrolling #fitness #wellness #lunchtimeworkout #fitphysicaltherapist #practicewhatyoupreach #igfitness #stretchesfeelsogood #yogalove #yogagirl #yogachallenge #igyogafit #igyogacommunity #fitnessmotivation #hipopener #healthylifestyle #yogainspiration #igfitmom #workout #werkwerkwerk video speed up 2x 🎤🎼 music 🎤love this song by lumineers

2 💬 29 👍

@blanca_fit.momlife

Work out done! 💪🏼#stretching #foamrolling #upperbodyworkout #shoulders #chest #herblife24fit #40s #motivation #consistency - Snap Fitness

2 💬 7 👍

@tascha_ahcsat

Because Why Not?!? 💃💃 . I usually do #legday on Sundays, and Wednesdays, but since there is no way whatsoever, in no shape, nor form, in any dimension, that I would be able to do #fullbody tonight and #legs in the morning, and actually #makeitcount , I decided to swap them around ✌ . My glutes are on 🔥🔥🔥 , but the rest is only a little shaky, so I should be fine to put in some lunges and hipraises in the AM . Tonight, I mostly focussed on squat variations, squat pulses, and yoga style leglift combinations. I noticed my flexibility has been taking a nosedive since starting #bbg almost a year ago, which is a shame, so I want to try and find a balance between the two 👍 . For now, I'm going to roll into the shower, and on to bed, before that second wind comes in, and keeps me up for the rest of the night 🙈🙈 . See you on the other side, people! Night Night! 💞💞 . #findingbalance #momlifebalance #worklifebalance #endorphines #restandrelaxation #healthandfitness #homeworkouts #dutchie #noexcuses #makeitwork #onmywaytofitness #onmywayhome #stepbystep #continuousimprovement #bbgmums #bbgcommunity #sweatwithkayla #yoga #stretching #foamrolling

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@marie_dette

Epic #bodypump session this evening. #foamrolling for recovery to get ready for a long run tomorrow. #girlswholift #thisgirlcan #fitness #pumpit #countdowntobrightonhalf2017 #musclesfeelmetollinghating

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@pulseroll

If you're determined to be the best, you need Pulseroll in your kit. With faster recovery times you can be your strongest 24/7. . ✅ Faster Training Recovery time ✅ Deep Tissue Massage ✅ Relieve Muscle Tension ✅ Back Pain Relief ✅ Endorsed by leading Physio's ✅ Designed by Athletes for Athletes ---------------------------------------------------- Click the link in our bio to find out more and take advantage of our 14 day money back guarantee. ---------------------------------------------------- #fitfam #gymmotivation #fitnessmotivation #fit #instafit #fitness #wellbeing #fitnessaddict #fitspo #ripped #gym #getfit #strong #iifym #eatclean #pulseroll #foamroller #vibratingfoamroller #doms #massage #portablemassager #vibration #foamrolling #sportsmassage #prehab #mobility #injuryprevention #trainingrecovery #itband #itbandsyndrome

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@nath.vh

They keep me rollin'... after workout foamrolling time #isthataword #foamrolling #recovery #fysio #blessureszijnruk #gettingfit #fitness #fit #inshape

2 💬 15 👍

@busydads

Best mates. #yoga #stretch #breathe #asana #movement #facia #foamrolling #bodymind #bekindtoyourself #gratitude

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@daisyminidachshund

Helping😉#foamrolling #runner #ultrarunner #dachshund #miniaturedachshund #sausagedog #attentionseeker

1 💬 17 👍

@travisjaneway

My approach to foam rolling may look advanced, but I assure you too can reap the benefits of this revolutionary form of soft tissue work. 🐒 🐒 #mobility #foamroller #foamrolling #softtissuetherapy #mobilitywod #rumbleroller #nomeansno #donttakeyourselftooseriously

19 💬 61 👍

@atlas_foam_roller

Foam Rolling with handles is just better & wayyyyy more effective! #bodybuilding #weightlifting #pilates #yoga #wellness #backpain #stretch #recovery #hydrate #weights #foamrolling #dallas #citygirl #cityboy #fibromyalgia #sciatica #scoliosis #fitfun #chiropractic #healthcare @kyliemanique Atlasfoamroller.com 😁😃😍💪😄 - Diesel fitness

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@d.taylor87

'Evening out with y̶o̶u̶r̶ ̶g̶i̶r̶l̶f̶r̶i̶e̶n̶d̶ Dan Taylor' . Watt Bike Session: 21.85 miles, 1hour, 102rpm . #triathlontraining #wattbike #foamrolling #myprotein #refuel #recharge #cycling #garminvivoactivehr #trilife - Virgin Active

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@oracleocr

Transformation Tuesday: Last week I felt invincible. I wasn't the best at what I was doing. Hell I wasn't even measurably successful by any means. But I felt unstoppable. Why? Cause I had no haters, no road blocks, and no one questioning my limits. I had 100% pure freedom to do whatever the fuck I needed to do and wanted to do. Reality has struck back at work this week, however I'm realizing that the mentality I had does not have to stop even though I have a major time road block with work. So what I'm getting at is this, ignore the haters, walk away from anyone questioning your limits, and work around your road blocks. You cannot be told you are awesome. You need to earn that shit. When you work your ass off and earn awesomeness no one can ever take that away from you. You don't get trophies for participating. You get trophies for working when no one else will. You get trophies for not giving up when others have. You get trophies for overcoming obstacles and figuring shit out when others couldn't. And guess what? When all is said and done you're not even going to give a shit about fucking trophies cause they just take up space and collect dust. All you're gonna care about is the fucking fire of burning awesomeness that you created inside yourself. So go fucking earn your awesome! #sleep #hydration #nutrition #fitness #oraclehealthandfitness #houseofabs #beachbodyperformance #superlife #spartan #yoga #foamrolling #spartanrace #trailrunning #ultrabeast #mountainrun #aggresivehiking #spartantraining #burpees #nerdtrition #demonhunter #bod #choosingawesome #theoracle #earnyourawesome @spartanrace

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@carmelcastrillopaderes

So I've had to accept the fact that I am injured...again... 😭 My ankle has been playing up after my last half.. I've had to switch to weights, squats, stretches and foam rolling.. But nevertheless, marathon training must go on 💪🏃🙌 Look forward to 6km with Tribe tomorrow - ankle please be good, can't stay indoors for much longer 🙏🏃🏃🏃🙏 . . . #marathontraining #londonmarathon #runnersproblems #ankleproblems #foamrolling #weighttraining #100squatsworkout #stretchingforbeginners #wowprotein #niketraining #adidasrunners #instarunners #igrunners #instagood #instatraining #virginmoney #mind #runnersneed #runchatuk #thisgirlcan #thisgirlcantrain #thisgirlcanrun #whyirunldn #reasontorun #womensrunningcommunity #yourruns #womensrunninguk #runthroughuk #halfmarathontraining #leevalleyvelopark . . . uk.virginmoneygiving.com/CarmelCastrillo

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@dinidelux

They see me rollin' . •• #lieblingsball #woistderball #foamrollerball #foamrolling #blackroll #faszientraining #fascia #selfmadeshirt #skull #braid #braidedhair #fitnessfirst #freiburg #fitnessfirstfreiburg #whoisthispotato

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@jaydallas14

With all the squatting, lunging and general leg pounding it's essential to keep all those horrible knots and sore spots at bay. #foamrolling #tightcalves #ugly #mobility #horrible #maintainance #squats #lunges #dadintraining #crossfit #30plusmensfitness #strength #strength #conditioning

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@perfectly_imperfect_runner

Spinning nearly finished me off today, I love that class. Always have, always will. #spinning #mondaymotivation #fitness #fitlife #gym #gymday #crosstraining #cycle #running #instarunners #recovery #doms #foamrolling #activeliving #active #healthy #healthyliving #healthylifestyle #mentalhealth #exerciseformentalhealth

5 💬 34 👍

@malinacoyne

My bride-to-be client Roni doing self-MFR, balancing tension and releasing the excess! 💥 Transforming her mind~body~spirit in preparation for the big day and lifetime after 👰🏻✨ #sweatingforthewedding - Malina Coyne - Holistic Health Practitioner

2 💬 202 👍

@capecodyouthfieldhockey

As an athlete how do you rehabilitate your body? 💪 #foamrolling #musclerehabilitation

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@barleynbarbell

Staring at my foam roller in my office... My body simultaneously needs but is dreading rolling out. #xxfitness #bodymaintenance #foamrolling

0 💬 4 👍

@shapeupcupcake

I have finally found lipstick to make it through not only everyday use but my workouts too💕

1 💬 55 👍

@tallegretti

Ladder drills directly to foam rolling. A new technique developed by Sloan... #ladderdrills #foamrolling #tdcmmaandfitness @_doctorbarbie_ @judochopflipya - TDC MMA + Fitness

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@movementperformancecentre

Quad foam rolling tip: maintain proper low back posture and engage your abdominals. Start double leg if one leg is too much pressure and make sure to get the medial and lateral area of the quads as well! #foamrolling #mpc #musclemlk - Movement Performance Centre

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@oracleocr

Countdown to Ultra Beast: 69 days left hehe Total Body Hammer today. I have been drained since going back to work and seriously contemplated shortening the workout due to being tired and running out of time. However, my goals are more important so I didn't make any excuses. I made it happen. But...... in order to make it happen time wise I had to skip my shower. Good thing I work in a place with lots of smelly chemicals and construction workers. #sleep #hydration #nutrition #fitness #oraclehealthandfitness #houseofabs #beachbodyperformance #superlife #spartan #yoga #foamrolling #spartanrace #trailrunning #ultrabeast #mountainrun #aggresivehiking #spartantraining #burpees #nerdtrition #demonhunter #bod #choosingawesome #theoracle @spartanrace

2 💬 28 👍

@so_fresh_and_so_lean

When 1kg hurts more than 100kg ever could.... Myofascial Tuesdays... could have a catchier name ... I'll work on it - Gymbox - Westfield

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@highrollerofficialuk

After the toughest of sessions you just want your legs to roll themselves. With Albion legend Paul Rogers #rollinghigh #highroller #foamrolling #football #bhafc #brighton #selfmyofascialrelease #sledpush

0 💬 18 👍

@lexibfitness

Foam rolling the pain away after the gym today😂. . . . . . . #fitness #gym #foamrolling #kaylaitsines #workout #healthy #sore #muscles #fit #strong

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@phithouston

Don't forget to Foam Roll!! Foam rolling can decrease the chance of injury and minimize your recovery time after a workout. Less recovery time means more training sessions per week/month and faster results. Increasing the circulation is very important for recovery! #foamrolling #cometrainwithus #massage #maintainyourmuscle #chiropractic #greenwayplaza #phithouston - PHIT

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@next_levelfit2.0

Recuperation, Mobility, Flexibility methods has to be a Major a staple in our Training this Crap hurts so Good... #prehab#before#rehab#pain#foamrolling#miofascia#release#spartanrace#training#improvements - LA Fitness Marlboro

7 💬 15 👍

@engineergirlcooks

Ginger tea, yoga and foam roller kinda morning #greyskies #seattle #whereisspringat #thegrindstartstoday #yoga #foamrolling #gingertea

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@dalilabaraujo

@Regrann from @fisioterapia.hospitalar - O rolo de espuma/E.V.A ou foam roller atua diretamente na liberação miofascial com o objetivo de tratar e reabilitar os músculos e tensões fasciais, permitindo que voltem à sua total funcionalidade, livres de aderências e dores. 🔴 Benefícios: ✔️ Permite o alongamento de músculos encurtados, tendões e ligamentos através da inibição autógena que promove uma melhoria na extensibilidade muscular e o relaxamento muscular agonista através da ativação da musculatura antagonista; ✔️ Melhora a circulação sanguínea, permitindo uma troca mais eficaz de nutrientes e resíduos a nível celular; ✔️ Permite a aplicação de uma massagem profunda, e pressão destinada a alongar os tecidos encurtados, evitando assim os desequilíbrios físicos que podem predispor a lesões. Ajuda a libertar a tensão dos músculos, mais conhecida como, autoliberação miofascial; ✔️ Permite o treino de mobilidade articular, equilíbrio e força ✔️ A aplicação de pressão em pontos específicos pode ajudar na recuperação muscular pós-esforço; ✔️ É uma técnica muito eficaz principalmente para a musculatura: quadríceps, isquiotibiais, adutores, grande dorsal, gastrocnêmio, piriforme, flexores do quadril, trapézio e romboides; ✔️ É um equipamento de baixo risco e promove um treino variado, divertido e seguro; ✔️ Promove o desenvolvimento da propriocepção ✔️ Melhora a postura; ✔️ Auxilia na prevenção e no tratamento de lesões; ✔️Promove o alinhamento da coluna durante todos os movimentos (coluna neutra). ✅Curta nosso facebook: 👉👉fisioterapia.hospitalar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #biomedicina #anatomy #enfermagem #pilates #fisioterapia #educadorfisico #personaltrainer #academy #enfermagem #educadorfisico #musculation #foamroller #educacaofisica #foamrolling #foamrollers #educacaofisica #physiotherapy #physio #terapiamanual #treino #crossfit #physicaltherapy #personaltraining #edfisica #medicine #medical #musculação #musculacao #academia #treinofuncional #exercícios

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