BunBim

Videos & photos about people, events, places, ideas of Instagram tag #foamrolling

@fitnargisca

Foam roller#adductor stretch and windmill great for anyone with tight hamstrings,adductors and hips once a week at list#foamrolling #foamroll#abworkout #yogafitness #pilateslove#nike✔️ #lululemon #beachbody #

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@redefiningstrength

Are you looking to prevent injury, eliminate pain, improve performance and feel amazing!? My 3-part process in the RStoration Program is a way for you to eliminate aches and pains FOR GOOD! Click on the link in my bio for more information. 📸 @jessie.schultz #redefiningstrength #workout #workoutfun #workoutmotivation #exercise #exercisemotivation #fit #fitspo #fitchick #fitnessmotivation #goals #workhard #consistency #foamrolling #stretch #activation #gym #gymtime #personaltrainer #costamesa #motivationmonday

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@chasing_dreams_with_a_smile

I only knew one way to celebrate the Murph! I am so happy to be able to do what I did today! I have spent countless hours of stretching, epson salt baths, and foam rolling to get to where I am right now. I had so many doctors count me out. Yes the extra weight at the time didn't help at all. I have learned that and gotten to a healthy and steady weight for me. I listen to my body for the most part and take the days that are needed for rest! Yes I will feel all of Today's workout but I wouldn't have it any other way. I am truly blessed to have found a good balance. Yes I have my ups and downs but that's just life! Cheers to the ones who gave the ultimate sacrifice I hope I make you proud! 🇺🇸 #memorialday #cheers #murph #goals #dreams #nopainnogain #letyourlightshineon #silkies #daisydukesoffreedom #daisydukesformen #fitnessjourney #fitnessmotivation #cantstop #neverquit #neverstop #nevergiveup #chaseyourdreams #beardgang #beardandtattoos #gymlife #foamrolling #epsomsalt #tattoosleeve #chestpiece #cheers #🍺 #beerisgood - Florida State University

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@chantel.whiting

Foam rolling today💪🏻👊🏻👊🏻 @redrowhomes & @peak.health.fitness #rolling #massage #foamrolling #boxing #relaxed #fit #orbball #foamroller #massagestick #massageball #bankholidaymonday #motivation - Tavistock

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@dannymurison

Self mutilation... #foamrolling #smr #nopainnogain #triggerpointperformance #iifym #paleo #keto #food #diet #flexibledieting #health #healthy #herbalife #juiceplus #gym #gymlife #gymrat #fitfam #fitnesstips #healthtips #gymrat #gymlife #bodybuilding #weights #weightlifting #personaltraining #personaltrainer #colchester #ptc

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@lo_bel_

Here to support papa this morning on my day off with this little shadow of mine 👩‍👧 @grind_time_fit_ @ickeywoods83 #gimmemybodyback #foamrolling

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@tigertailusa

Happy #memorialday to all! Please take a moment to remember and honor those heroes we celebrate today. #tigertailusa #madeintheusa

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@fit_healthy_elga

Side #planks - one ❤️ Added #foamroller for extra challenge. Unstable surface makes you think twice 😅 Пока ждёшь следующей #тренировки в @foka_fitness 🤸‍♀️ #obliques #plank #pilates #pilatesmat #foamrolling #mindbody #pilateslovers #stability #moveoftheday #fitbody #fit4life #workoutideas #absworkout #feeltheburn #fitnessminsk #minsk #inprogress #пилатес #пилатесминск #пилатесмосква #мфр #вдвижении #веселимся #делаемтело - Minsk, Belarus

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@stephaniecave

Just another day around here #foamrolling #doxies

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@mobloko

Hero WOD: "Murph" - warm up/recovery routine -------- 1️⃣Scale - the gymnastics volume to your ability 2️⃣ Rhabdo - be aware of excessive muscle soreness, muscle weakness or dark urine 3️⃣ Remember - those who have fought to protect our freedoms. -------- #mobloko #crossfit #murph

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@lianneplatty

Ted using a foam roller #foamroller #foamrolling #dogsofinstgram #doggylove #shihtzu

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@trainmkfit

I am a #foamrolling believer! Self-myofascial release has transformed from a once mysterious technique to a familiar everyday practice for people at all levels of #fitness - it relieves #muscle tightness, improves ROM and recovery time >>>CHECK OUT my latest #blog in my BIO for more info! <<< and I was one happy camper because they had a foam roller at our resort! 😄🌸👊🏽 #flexibility #training #stretching #nike

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@flabmomtofitmom

Hubby bought me a torture device.. i mean #foamroller 😩😂.. I need to dedicate time to this bad girl.. My calfs, hammies & hips are extremely tight (which doesn't help the plantar fasciitis situation) - so we will be spending lots of time together 💜🙃 ••• #weightlossjourney #fitfam #healthiswealth #movemorefitnessambassador #foamrolling #myofascialrelease

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@jo.hanna_k

Rullaati rullaa🔄 #jumeillekyytiä #kehonhuolto #putkirullaus #rullaus #lihaksetkiittää #eikipuueihyötyy #vaimitensemeni #foamroller #foamrolling #rolling

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@gutstoriseabove

Teaching Cynthia, how to foam roll. Part 2 #foamrolling #afterworkingout #massagingmuscles #trainingclient #okcpersonaltrainer #okc - 24FitGym

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@gutstoriseabove

Teaching Cynthia, how to foam roll. Part 1 #foamrolling #afterworkingout #massagingmuscles #trainingclient #okcpersonaltrainer #okc - 24FitGym

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@mikey_jones13

After been off for while dodgy calf and recovering from a stag do. Finally got out and done first 5km in about 3/4 weeks. Chuffed to say I wasn't expecting splits of 7.57 7.57 7.46 Fingers crossed can go and enter Shrewsbury half in next coming weeks. Now time to roll out the legs. Try keep injury free now #running #runningtraning #ukrunchat #foamrolling #runnerswanderlust #shrewsburyhalf #stampyc

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@bmsemple

#memorialday #gymday #foamrolling #scruffyhomo #gym #nycgay #daddy #progress #doitforyou #gayman #tmpl #quiet #workit #stretch #keeppushing - TMPL GYM

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@keshiaburk4

Monday morning vibes #t25 #21dayfix #foamrolling #twoadays #illfinallygetitright

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@marisa__star

My foam roller is saving my muscles! If you don't have one, I highly recommend !! #foamrolling #polemuscles #poledancersofig #polelove #polelife #tattoedmodel #tattooedwomen #socal #la @yogaoutlet

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@traininfortacos

Good morning sunshines! #morning #goodmorning #smile #foamrolling #sore #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #riseandshine #beautiful #monday #vegasinjuly #photooftheday #mondaymotivation #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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@mefitpro

#mobilitymonday tip: Use the GRID STK to work the quads to encourage better movement in the hips and knees. Divide the quad into two zones: knee to mid thigh, and mid thigh to the hip.

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@francheskafit

🙏🏼🙏🏼 You already know how we do. Post Mace class stretches with coach @griff_360 @primalfitmiami - Primal Fit 360

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@nicolejbelll

When you think there's things in life that are more painful than foam rolling ... 😩I could beg to differ after today 😂 foam rolling is the only thing that prevents my injury from getting worse - so it hella important 🎉sorry I have been so MIA as of late - life is full on. Still training, eating well with some solid additions of Ben and Jerrys 😕 and just finished study for the semester. So I guess life is good! Now that uni is over it's time to put myself first for a while and hit some goals .. starting with my newest #lululemon addition above - welcome to the fam bud 🙋#training #foamrolling #fitness

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@dreamtymeallstars

2 of our senior and open aged flyers learning about the importance of looking after our bodies during one of our stretch and control classes! As we get closer to competitions and training sessions get harder, we encourage all our athletes to properly look after their bodies through warming up properly, stretching at the beginning and end of training, and foam rolling or using a tennis ball to massage our muscles to get to any tight spots! We have a physio on site too! To book in, email physio.dreamtyme@gmail.com #physio #myofascialrelease #foamrolling #stretch #tymetoshine17 #cheer #dance @dreamtymedanceacademy @dreamtymeallstars - The Dream Factory

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@paulgrahamsfitness

🐻🐻🐻🐻 #feltlikebaloo #gymhumour #gymhumor #gymfun #gymfunny #fitfun #fithumor #fithumour #fitnessfuny #foamrolling #foamroller #foamrollers #stretching #stretch #postworkout #training #exercise #health #healthylifestyle #healthylife #healthyliving #instafit #funnyvideos #fit #fitfam #fitfamuk #fitfamily #fitness #fitspo #fitlife

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@cyniscapt

MOBILITY: Training isn't always about lifting heavy things. # Mobility and flexibility (2 totally different things) are crucial to your ability to move well. Without proper movement how can you expect to lift well?? # Today I'm doing a little programming for clients with mobility and alignment issues in amongst my own, much needed, mobility session. # I'm not going to lie this sort of stuff is boring but it's this that will help produce those big numbers on the lifts. . . . #mobility #flexibility #fewminsaday #foamrolling #minibands #getmobile #letsmove #beunique #cyniscapt

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@axisphysiotherapy

#tb Physiotherapy & recovery session during travel to Philippines with the National Basketball Team to compete in the PBA D-League. #axisphysiotherapy #sportsphysio #basketball #basketballinjury #basketballneverstops #pbadleague #philippines #maba #malaysiadragons #nationalteam #blustardetergentdragons #foamrolling #kinesiologytape #ultrasound #electrotherapy #physiotherapy #physiotherapist

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@sayfitnesspt

Day 1 of your #sayfitnessfoamrolling tutorials, and we start with a golf ball! There are many ‘trigger points’ around your body, which are small knots in your muscles that often cause pain in other areas. The aim is to target these points with direct and steady pressure for relief. The golf ball is the perfect size and shape for all the little trigger points on the soles of your feet. Directions: massage under the arch of your foot or just put the golf ball on the floor and roll over it up and down in a steady motion. This can be done with a COLD golf ball to help with plantar fasciitis, which is the inflammation of the plantar fascia or the arch tendon, or achilles tendonitis and shin splints. If you notice a particularly sore spot, then hold a bit more of your weight onto that area and keep still for about 30 seconds. If you have any questions please comment below and tag anyone you think will find this video useful! #sayfitnessfoamrolling - Shepherd's Bush West London

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@originfitnesssa

How happy are your muscles? Using tigertail foam rolling products allows you to reach every muscle without assistance and reduce muscle tension, stiffness and soreness ✊💪😀🙌🙆👍🤘😃 Order yours at www.originfitness.co.za #originfitnesssa #yourgymstartswithoriginfitness #tigertail #foamroller #foamrolling #muscletensionrelease #happymuscles #healthylifestyle

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@jennac93_bbg

MY GLUTES 😩 Early morning foam rolling session was definitely needed after week 1 BBG Stronger legs! I love that aching feeling though, makes me feel like my workout was successful 😊 . . #bbg #bbgstronger #bbggirls #bbgcommunity #bbgarmy #bbgabs #bbglegs #bbgrecovery #kaylaitsines #kaylastrong #kaylasarmy #foamroller #foamrolling #stretching #recovery #glutes #glutestretch

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@reatcory

#foamrolling is one of my go to post #workout recovery methods. I think "it hurts so good" is highly appropriate when explaining the benefits. I don't dare do it in the #gym because I'm prone to go at it so intensely that it can bring me to tears. Even my kids (who love to watch me foam roll) often laugh at me and call me a wimp because I often tear up. Do you foam roll? What are some of your favorite positions? What other post recovery methods do you swear by? … #postworkoutsoreness #recovery #musclesoreness #fitness #training #soremuscles #foamrolling #manup #rollitout #itstearsofjoy - Lubbock, Texas

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@tashl90

Monday morning means netball 😀 I followed this with a foam roll and stretch session before work after the big weekend, need to be fresh for this weekend 😊 . #fitness #fitmum #fitfamily #postpartum #10months #fitspo #garmin #garminau #vivoactivehr #run #running #netball #topt #wd #social #team #court #foamroll #foamroller #foamrolling #stretch #legs #sore #tight #muscles #mumof2boys #lateshift #nurse #nurselife #nevermissamonday

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@jrl_running

It's always a good day for a little yoga and foam rolling. #foamrolling #massageball #triggerpoint #tptherapy #therapy #recovery #yoga #yogaasana #hathayoga #yogalife #indooryoga #yogaasana #hathayoga #wellness #fitness #strength #flexibility #indoorworkout #workout #plantbased #athlete #plantbasedathlete #plantpowered

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@racingrachel

Thomas (my cat) is always there to help me foam roll. Still working out that kettlebell form. Made it to the pool for a late swim (race is late August!) and was rewarded afterwards wth a gorgeous, post-rain shower sunset. Closing in on 12 visits this month! #swimming #racingrachel #foamrolling #triggerpoint #catsofinstagram #sunset #triathlete #swimbikerun #blackcats #longweekend

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@jbabbaloo

Every #goodworkout has to be finished with a #gymselfie 😂😂😂 and some #foamrolling 💪❤👏 #gymhopping #sundayfunday #triggerpoints #myofascialrelease #goodkindofpain #timeforsomefood - XSport Fitness State Street

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@jo_t96

More hills (kind of!) Impressed I managed to turn that into 2 miles, also impressed I'm still foam rolling! Don't think my @sauconyuk #sauconyride are coming home with me, they've had it, which means new trainers 👟 ! #running #runner #training #fitness #fitfam #igrunning #igrunner #igtraining #igfitness #igfitfam #injuredrunner #injuredrunnerproblems #foamrolling #physio #responsephysio #bali #uluwatu #gravityhoteluluwatu - Gravity Hotel Bali

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@charlottefullman

Making friends at the gym 👦🏽 #cutebubba #foamrolling #legday @rae_moffett thank you for the #motivation 🙏 - Maroubra, New South Wales, Australia

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@emsfitnessmotivation

I have a love/hate relationship with foam rolling... I enjoy it most of the time, but not right now. 😭 My hamstrings are waaayy too sore from my workout yesterday... Guess I should have stretched better. 😫 I know this will help some though 🙌🏼 I need to do it more often... At least I have great company while I foam roll 😊🐶 My bf is also here playing words w/ friends with me lol. Anyone else love & hate foam rolling??

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@parissunrise5043

Listening to #boyceavenue covering the new #mileycyrus #malibu song. While #foamrolling. Trying to help my back pain. My knees, my ankles, my neck...Hoping this week to start up doing more stretching/Pilates, and yoga to help get some strength back. #fucklyme #lymedisease #awareness #stretching

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@fitnessnerdjoi

Self care is important and the foam roller is the devil. The end.

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