BunBim

Videos & photos about people, events, places, ideas of Instagram tag #prehab

@eddiefitot

Don forget your mobility work. 😉 - Houston, Texas

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@yogaprehab

NEW VIDEOS OUT 🔹 In a collaboration between @yogobe and @kurera.se I was invited to share some yoga with you all. Here's the result. They're short, simple and free 👌🏼😃 (and in Swedish). You'll find the link in the bio ➡️

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@luisalfredoparedes_cpt

Trabajo dinamico de core antirotacion contralateral, porque no solo de planchas estataticas se puede vivir! #coreworkout #personaltrainer #functionaltraining #prehab - Flex Gym

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@dorchesterfitness

44 minute "Murph" 🇺🇸 That's a PR for me 😏@philchomicki with the 20#vest . . . #massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #injuryprevention #massagetherapy #rehabilitation #rocktape #boston #dorchester #corrective #correctiveexercise #nasm #moveordie #iastm - body+fuel

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@sparkindachange

@Regrann from @theprehabguys - #fbf to Episode 290: "Scapular stability with thoracic rotation" . Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power from the legs to the hands. The pulling and pushing of the arms helps with this movement, which also contributes to rotation at the thoracic spine. Here is an exercise targeting just that - scapular stability that promotes thoracic rotation. . Be sure to have the sound on and listen to Mike's verbal cues. You can also appreciate the tactile cues Mike provides. Remember - to promote motor learning you must balance feedback with change in performance. Here - Mike is promoting my performance to ensure good alignment. At some point - cues would have to decrease to promote motor learning, even if performance decreases. #scapula #shoulder #thoracic __________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #tpg #fitness #healthandwellness #exercise #pt #dpt #dptstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

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@dnafitnessonline

Suspension Fall Outs or Roll Outs (whatever name you prefer). One of those exercises I haven't done in years and completely forgot about. This just reminded me how good they are and as a regression to Ab Roll Outs using an Ab Wheel. I'm one to advise "functional core work", a group of exercises that focus on stabilising the spine in all planes of motion. This will have a good carry over to daily tasks as well as safe and strong lifting! In fact, you can do a TONE of "cool" and somewhat fun, core stabilisation exercises using any form of suspension training (be it rings, TRX etc). #ukfitfam #personalcoaching #onlinecoaching #dnafitnessonline #jerseyci #channelislands #corework #abs #abworkout #rings #trx #suspensiontraining #backhealth #rehab #prehab #fitnesslifestyle #health #wellbeing bodyweightraining #personaltraining #coaching #selfdevelopment #performance #aeshtetics #improvement

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@themovementmaestro

41:52 with the 14# vest. Another Memorial Day Murph in the books. 🙌🏾 --- Today we honor those who gave all. We will sweat, we will laugh, we will have pride, we will cry, we will never forget. 🇺🇸 --- #maestrofied —————————————————————— Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro. - CrossFit South Bay

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@lamobilitycoach

This always makes me smile. Hopefully it has that impact on you (watch w the sound on)😂#yoga #yogaforathletes #goodtimes

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@sarradally

Today I had a wonderful moment when my client actually knew what to do to help her back and continue to exercise. She has struggled for years with back issues until she came to @synergystudio1 We did a full assessment and she had multiple muscle imbalances, flexibility issues and weak muscles. She has always wanted to learn the anatomical names and what exactly we're doing and why. And today before I could even suggest what she should do with a tight feeling in her left lower back, she knew what to do. Fixed it and was able to continue to exercise 😊#takingcontrolofherbody #correctiveexercise #muscleimbalances #backpain #rehab #prehab #mobility #foamroller #alphaball #stretch Repost @drandreospina 👍🏼 - Synergy Studio

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@setantafitness

Small group training ✅ #personaltraining #armagh #movewell #strength #fitness #healthy #prehab #strong #fitmums #fitspo #setantafitness #ptlife #dumbells #hips #abs - Setanta Fitness

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@velofitpt

Great Memorial Day Ride this morning with @mauchjustin & @lbr_uno. Thank you to those who serve this country 🇺🇸 every single day! #freedomisntfree #memorialday - Purcellville, Virginia

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@tfc.ottawa

Why the footwear you run in matters big time . THE TRUTH ABOUT RUNNING SHOES 👣 The top shoe in this picture is an example of a traditional running shoe - A thick layer of cushioning at the heel which elevates the back of the shoe relative to the forefoot. Many look at this as a “good” cushioned and supportive running shoe thanks to mainstream marketing 👣 The two main effects from this type of shoe? Shortened calf muscles causing tight ankles and the adoption of an extremely harmful and unnatural heel strike running pattern (see previous posts for more details on why its harmful) 👣 The bottom shoe is an example of barefoot running footwear. Zero heel lift and nearly no cushioning. Some might not like the look of barefoot footwear but functionally its the only option for healthy running technique and long term injury prevention 👣 The lack of cushioning forces you to run like humans are built to run - with a midfoot strike running pattern. Midfoot striking improves your running efficiency and uses your natural shock absorbers (calf muscles and tendons) to shelter your joints from impact. Its the correct way to run and it prevents running injuries 👣 Make a better decision and start the transition to barefoot running footwear by gradually switching your shoes and working on your body to offset years of poor footwear and sitting in chairs 👣 #thefootcollective #running #runner #run #ottawa #ottawarun #raceweekend2017 #shoes #painfree #physio #physicaltherapy #prehab #shoes #manotick #glebe #ottawastrong #ottawahealth #nepean #betterfootwear

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@bodyflexx

It doesn't take a splits wizard to make some serious #boxsplits gains... just some basic knowledge in biomechanics. 💢 A missing anterior pelvic tilt (APT) is probably the number one reason why you don't make any progress in your #middlesplits game. If you stay in posterior pelvic tilt (PPT) while spreading your thighs with toes forward it is almost impossible to get any deeper... because then your femur (thigh bone) simply doesn't have the right space in your hip socket... this is also the reason why you often feel a pinching or limitation/block at the outside of your hips. Hence tilting your pelvis forward is a foundational prerequisite to achieve the splits... learn & apply. 💢 kineticX - identify.correct.integrate.

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@thefootcollective

THE TRUTH ABOUT RUNNING SHOES 👣 The top shoe in this picture is an example of a traditional running shoe - A thick layer of cushioning at the heel which elevates the back of the shoe relative to the forefoot. Many look at this as a “good” cushioned and supportive running shoe thanks to mainstream marketing 👣 The two main effects from this type of shoe? Shortened calf muscles causing tight ankles and the adoption of an extremely harmful and unnatural heel strike running pattern (see previous posts for more details on why its harmful) 👣 The bottom shoe is an example of barefoot running footwear. Zero heel lift and nearly no cushioning. Some might not like the look of barefoot footwear but functionally its the only option for healthy running technique and long term injury prevention 👣 The lack of cushioning forces you to run like humans are built to run - with a midfoot strike running pattern. Midfoot striking improves your running efficiency and uses your natural shock absorbers (calf muscles and tendons) to shelter your joints from impact. Its the correct way to run and it prevents running injuries 👣 Make a better decision and start the transition to barefoot running footwear by gradually switching your shoes and working on your body to offset years of poor footwear and sitting in chairs 👣 #thefootcollective #running #runner #run #train #triathlon #marathon #education #shoes #footwear #barefoot #injuryprevention #painfree #human #movement #healthyfeet #technique #kneepain #backpain #runlife #beinformed #danger #flatfeet #physio #noexcuse #prehab #crossfit #yoga

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@functionfast

GREAT LATISSIMUS STRETCH😃 ⬇️ Hast du Einschränkungen in der Überkopf-Bewegung⁉️ Verspannungen im großen Rückenmuskel (Latissimus dorsi) können dabei mitverantwortlich sein. Mithilfe verschiedener Stretches/Dehnungen lockere ich deine Verspannungen auf, sodass du im Training wieder voll durchstarten kannst. . . #functionfast #faszialesstretching #beweglichkeit #beweglich #stretching #mobility #flexibility #dehnen #rücken #regeneration #entspannung #nopain #movebetter #prehab #train #training #therapie #fit #fitness #körperhaltung #fitfamgermany #workout #health #gesund #lifestyle #körperpflege #frankfurt #frankfurtammain #ig_frankfurt

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@mayo_bros_calisthenics

One daily routine you should definitely start doing every morning: ________________ Joint circles; also known as isolated joint mobility, joint circles, joint rotations or CAR’s (controlled articular rotations) is the process of mindfully exploring the full range of motion of all the major synovial joints in the body. ________________ Why you should do this: ________________ ✅Builds neuromuscular control (brain body connection) throughout every joint in the body. ✅Lubricates the joints and helps prevent loss of range-of-motion. ✅Helps our body adapt to precise movements. ✅Promotes full-body circulation. ✅Relieves stress. ✅Helps you focus. ✅Shows you where your ‘sticky’ points or problem areas are. ✅It’s a great way to warm-up before a workout and probably the best/easiest pre-hab you’ll ever do. I wish I’d started doing this routine much earlier in life. ________________ How to do it: ________________ 1️⃣Set aside 10-15 minutes each morning, even if it means setting your alarm a little earlier. This may seem difficult, but after a couple weeks it’ll be engrained as an effortless habit. 2️⃣Work your way through every main joint in the body, ankles, knees, hips, pelvis, spine, scapula, Glenohumeral joint, elbows joints, radiocarpal joint, and neck. Complete 10-15 slow and controlled rotations (or however many reps feels good for you) with all of the above joints. 3️⃣Quality movements over quantity. Move as smoothly and fluidly as possible. 4️⃣Try to connect your breath with your movements to calm your nervous system and your mind. _____________ Keep in mind that this video has been sped up. You should take your time with this and really enjoy putting yourself through what I like to think of as a full-body massage 👍🏻

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@temple_bodies

#sports #injurys #prehab #rehab #lookafteryourbodyanditwilllookafteryou #strengthandconditioning #followme #templebodies #sportstherapist #ukfitfam #irishfitfam

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@joerehab

LOWER BACK TENSION RELEASE ... Swipe left ⬅️for video ... Demonstrating a low back release with @lamjessfit check out her account as well!!! ... Often times the lower erectors can become overworked due to poor posture and a lack of core control causing lower back discomfort. Here is a video demonstrating 3 ways to release the lower back to give you some relief. Always seek out a professional if you continue to have pain to get properly assess. ... ▶️Step 1 - Place ball in tender area above the pelvis and beside the spine ... ▶️Step 2 - Deep breathing into the belly, sides and lower back (360) while ball is resting on tender spot ... ▶️Step 3 - You can either hold the ball in tender area, relax your body and continue to breath or try one of these 3 variations: ... 1. raise knee up towards the chest and down 2. Pelvic tilts 3. Windshield wiping legs side to side ... Work each side for 3 mins enjoy!!! Tag a friend and share the wealth. #myodetox #rehab #prehab

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@lustrengththerapy

The adductors are a group of muscles located on the inner thigh and are often found "tight" and problematic in lifters with hip and knee caving in issues. While they do not work directly in the sagittal plane during a squat, they are considered to be a pelvis stabilizer during a squat. Injuries to the adductors are often not caused from excessive tension, but a lack of glute strength and improper motor pattern during a squat. Understand that when the glutes are inhibited, the adductors will be forced to activate to provide extra stability. Kelvin (@_kelvin_s) had experienced a slight adductor strain (near the origin in the hip) while coming out of the hole during a squat and immediately felt pain and tension afterwards. Muscles such as the tensor fascia latae (TFL) and other hip flexors started to compensate and affected daily activities such as walking and sleeping. Treatment consisted of releasing the hypertonic muscles that were seizing up post injury along with showing proper cues to correctly activate his glutes during a squat. If the glutes are working how they should be and providing proper stability, the adductors do not have a reason to forcefully compensate during a squat! - Lu Strength & Therapy

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@movemuscletherapy

#softtissuetherapy #muscle #softtissue #prehab #massage #massagetherapy #cincyfitness #cincinnati #fit #moveforward

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@rmbstrength

Do you suffer from lower back pain or Sciatica? Do you want to be stronger to carry out your intense workouts? Here are 4 exercises (part 1) that can help strengthen and reduce this risk. Exercises (pull you belly button in towards your spine with each exercise): Opposite Arm & Leg 1-2 sets 5-15 reps (progress to 15 reps over each session) Kick Backs 1-2 sets 5-15 reps (progress to 15 reps over each session) Straight Arm Plank 1 x 5-60 secs (start with intervals of shorter times until you can do a whole minute) Bent Arm Plank 1 x 5-60 secs (start with intervals of shorter times until you can do a whole minute) Any pain stop you have probably progressed to fast or your technique is off. Watch the video for proper form. Have a great day! Roberto

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@optimizeottawa

Reciprocal inhibition and postural shoulder problems . The world we live in today is causing major problems for the human body and one major culprit is sitting. Typing at a computer for 6-10 hours while sitting at a computer has some serious consequences for our posture and the shoulder especially . As our shoulders drift forward, the pecs and the lats shorten and start to inhibit important muscles of the posterior shoulder. These important posterior muscles play a massive role in proper shoulder mechanics like retracting and upwardly rotating the shoulder blade to avoid impingement . Until you correct the increased tension in the anterior muscles, shoulder problems always seem to stick around. Correct the imbalance, be mindful of your posture, escape the chair in favour of a standing workstation and re-discover what it feels like to escape pain and have an optimally functioning shoulder . Image from OTP books . #optimize #posture #physio #prehab #physiotherapy #shoulder #mobility #movement #sittingsucks #standingdesk #neckpain #shoulderpain #stiff #impingement #education #prehab #injuryprevention #press #weightlifting #press #train #ottawa #physicaltherapy #ottawastrong #ottawahealth

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@themovementmaestro

Who's ready for Memorial Day Murph?!? --- Today we honor those who gave all. We will sweat, we will laugh, we will have pride, we will cry, we will never forget. 🇺🇸 --- #maestrofied —————————————————————— Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

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@michaelpiercy

Throwback to the fellas trying to "group up" for a pic at the San Diego TRX Summit! Good times, good memories, good peeps! #wearetrx

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@mobloko

Hero WOD: "Murph" - warm up/recovery routine -------- 1️⃣Scale - the gymnastics volume to your ability 2️⃣ Rhabdo - be aware of excessive muscle soreness, muscle weakness or dark urine 3️⃣ Remember - those who have fought to protect our freedoms. -------- #mobloko #crossfit #murph

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@advancedphysiotherapy

Shoulder Exercises Door-Way Stretch at 120 degrees #physiotherapy #physical therapy #pt #exercise #prehab #rehab #corrective exercise #strength and conditioning #workout #athlete #shoulder #rotator cuff #shoulder #impingement #impingement #shoulder exercises #throwing exercises

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@saints_m_

Trying to build that better front squat day by day. A lot of posture chain work has been happening, all the front/back/zercher holds and dead stops @lenny_lentija. #crossfit #functionalfitness #ifb #l4l #flc #gym #training #olympiclifting #prehab #rehab #kettlebells #barbell #paleo

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@taechan_fit

넓어져랏!! . . #teachan_fit #f2f #예방 #테이핑 #다이어트 #꿀팁 #맨몸운동 #pt #몸짱 #헬스  #prehab #공부 #운동가이드 #운동하는남자 #운동 #training #일상 #건강#웨이트트레이닝 #performance #conditioning #맞팔 #선팔 #댓글 #kinetic #강의 #workout ☟☟☟☟☟문의☟☟☟☟☟☟ 카카오톡플러스친구:응답하라피트니스 OR 다이렉트 메서지(DM)

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@mandrewmoran

#motionmonday "The Sleeper Stretch" (5/5) Injury Prevention Series for the Throwing Athlete Happy Memorial Day! Often times the overhead throwing athlete can present with a shift in available rotation range of motion at the shoulder joint. This pattern develops through the increased repetitions of external rotation during the cocking phase of throwing. This can result in having a decreased amount of internal rotation (the release) compared to external rotation (cocking phase). What does the stretch do? This stretch can increase the available internal rotation ROM and allow for a greater range for the external rotators to slow down the arm during the release phase to prevent over exertion of the external rotators that have been discussed earlier in this series. To progress, add a towel under your elbow to involve the posterior cuff to have an added benefit to the stretch.

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@taylormadebodies

Fascial stretch therapy is truly the secret to staying in the game! If you're a professional athlete to a weekend warrior or even a white collared office junkie you can benefit from Fst. Contact me today for your demo session 💪🏼 🤸🏼‍♂️ - Guelph, Ontario

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@primephysiofitness

MANUAL PERTURBATIONS . Here, @dr.njbuonforte and I are showing proprioceptive/reactive stability drills into rehab by means of manual perturbations. Working on stability/control is 🔑 to target in various sports 🏀🎾. Research 📖 has demonstrated ⬇️proprioceptive/kinesthetic awareness following an injury (e.g. Ankle sprain, ACL-R, etc). ▪️▪️▪️ In these 🎥 I demonstrate two positions: half kneeling and DL bridge position, while I try and challenge his stability/contro ⚖️ via perturbations ▪️▪️▪️ In the last clip @kircyyo gets in on the action and demonstrates the single leg version ‼️ --- TAG, COMMENT, & SHARE ‼️

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@activesportsolutions

Lifting / Chopping / Overhead Cable Press / Push Pull wszystko proste i skuteczne. 🏋🏼🏋🏻🏋🏼🏋🏻🏋🏼🏋🏻 Simple tools to do wright thing with @keiserfitness #fitmotivation #instafitness #motivation #motywacja #fitlovers #gymlife #gym #workout #trening #therapy #trener #prehab #personaltrainer #personalpilatesstudio #keiser #keiserfunctionaltrainer #strength #movement #mobility #coaching #cwiczenia #trainsmart #functional #functionalfitness #core #coreworkout #chopping #lifting #overheadpress #pushpull #personaltrainer - Personal Pilates Studio

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@jamesjowseytraining

Tune in to BBC1 at 9pm tonight 'Doctor in the House' you might see my face or if I have a face for the radio, then maybe you'll see my retro Nano 3s @reebokuk 😂 I feel really privileged to be asked to help @drchatterjee for this seasons Doctor in the House. Being a part of a holistic approach to health and well being is something I feel truly passionate about. Working with Mark in tonight's episode, helping him to return to activity to enjoy playing with his son, Kiki is as rewarding for me, as having an athlete stand on a podium. Whoever you are, whatever your goal is you can take control of your health, performance and life with the help of many different people in the health and fitness industry, but it's up to YOU to do what is necessary. #doctorinthehouse #drchatterjee #bbc1 #bbc #lifestylemedicine #rootcause #whatthedoctorordered #backpain #movementtraining #movement #jamesjowseytraining #mobility #performance #rehab #prehab #health #fitness #formfollowsfunction #function #functionalfitness #functionalmovement #sport #pain #painfree #injury #redpilltraining @redpillcoach

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@be2_totalcoach

"Llevo mucho tiempo sin hacer deporte...venga, lunes empiezo a correr" o "Llevo años corriendo y muy bien, tengo mucho fondo pero me duele todo, y cada "x" días voy al fisio xa q me recomponga de nuevo" Dos frases que suelo oír a menudo y en ambos casos hay un problema subyacente con un denominador común, la falta de una estructura corporal integrada correctamente. El primero, el novel, será consciente al poco tiempo. El segundo lleva ya siendo consciente un tiempo de ese problema, a base de dolores y disfunciones manifiestas que por paradójico que parezca se consideran "normales". En serio es normal que algo tan natural como, en este caso correr , nos afecte tan negativamente en términos estructurales? No. No es normal amigos. Y el origen de todo esto es muy sencillo. Disfunciones acumuladas día a día semana a semana mes a mes año tras año, que por si fuera poco, aquel día que comenzamos a hacer deporte alimentamos y potenciamos trabajando físicamente las capacidades del cuerpo de forma habitual sobre unos cimientos que ya venían torcidos. Pero todo esto tiene solución. Ya seas novel, aficionado o deportista, desde be2 Total Coach te proponemos trabajar primero tu estructura, devolverle su #tensegridad y hacerla balanceada y eficiente, pudiendo desde ese "reset" reprogramar tus patrones de movimiento y convertirte en alguien efectivamente más eficiente, pero eficiente a otro nivel, olvidandote de dolores, sobrecargas y disfunciones bajo un método de #training / #rehab / #prehab realmente maravilloso. Contacta con nosotros y estaremos encantados de ayudarte. Buenas tardes amigos 😉 Lunes, el mejor día para el inicio de grandes cosas. A por él. be2 Total Coach 🏃🍏❤ ☆ Entrenamiento Personal ☆ Corrección de disfunciones ☆ Eliminación del dolor crónico ☆ Prevención y rehabilitación de lesiones ☆ Alineación postural ☆ Tratamiento miofascial ☆ Entrenamiento funcional específico ☆ Mejora de la eficiencia biomecánica ☆ Reducción del stress ☆ Objetivos estéticos 📫 contacto@be2-totalcoach.com #be2totalcoach #functionalpatterns #functionaltrainer #tensegrity #motion #train #training #movement #body #fitness #fit #wellness #fitpeople #fitfam #health #lifestyle

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@humantwopointzero

Great Train The Trainer session this past weekend here at the gym. It was a two-part event with Coach Rick Boisvert talking about some of the finer points of ring work, and Coach Joey Kwasniewski @king_athletics discussing some elements of speed training. Here the group was working on foot and ankle prep, but as usual the challenge was to incorporate that with other things such as balance and core contraction. It's hard to be mindful of everything - even wrist and arm position for something like this - but we talk about that. Athletic ability (for us) is about training the basics of good OVERALL movement and body awareness. Combining elements like this is just more practice. Look for our 6 module movement certification coming this fall where we will go more in depth on topics such as this and others like barbell work, odd objects, mobility training, etc. Stay tuned for dates! Perfect for group fitness and personal trainers, & coaches who may want to learn more about MOVEMENT training and how to incorporate that into their program. Interested in learning to MOVE better no matter what level you are at? Want to exercise to prevent injury? We can help! Call (613)730-5483 or email info@humantwopointzero.com for more information or to try a class for free. #bodyweighttraining #calisthenics #movement #mobility #prehab #mindfulmovement #functionalfitness #sportsperformance #groupfitness #thedifferenceisinthedetails #humantwopointzero #h2o #cavemanstrong #kingathletics #ottawa #gym #fitness - Human v2.0

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@kettlebeast

Hardstyle Kettlebell...the Harley Davidson of strength training. Www.hardstylekettlebellpro.com #montreal #montrealfit #instafit #montrealcoach #coach #trainer #kettlebell #montreal514 #montrealgym #westisland #laval #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart #fitfam #girya #strength #strongwomen  #restoration #rehab #prehab #fitfamily #trainhard #trainsmart #kettlebells #calisthenics

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@bodyhackuae

The body is capable of handling slouching and sitting if you're only doing it for a short amount of time, it's the continuous 8 hours a day of stillness in one position that is more often the problem. Pic repost: #massageandfitnessmagazine #sitting #ergonomics #health #wellness #posture #dubaihealth #uaehealthmovement #uaefitnessmovement #movement #physio #physiotherapy #osteopathy #chiropractic #rehab #prehab #bodyhack #bodyhackuae

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@coach_karaman

Working on my pull capability. 10 sets, each set with different hand position, making the exercise more functional & effective 💦 . Great exercise for wrestling, judo, BJJ, MMA, fotball etc.. . FOLLOW FOR MORE ✌🏼 . #procedos #coachkaraman #profunction #pulling #martialarts #wrestling #bjj #fotball #mma #ufc #nfl #judo #strengthandconditioning #coach #exercise #workout #functionaltraining #trening #training #pt #personaltrainer #prehab #gym

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@sandaboxer

It's not pretty but it's nice to be able to load my knee again down at this end range. I tweaked it at the end of last year and have been dealing with varying degrees of pain and instability since. I'll take this as a small win for a bank holiday👊🏼🐒 - Priory Park, Haringey

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@acumobility

▪️Memorial Day 2017 ▪️Forever thankful for all that serve. Today and everyday. . . . #memorialday2017 #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior #prehab #weightlifting #lift #fitness #fitspo #powerlifting #yoga #acumobility #foamroller #pt #triathalon #strongman #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease

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@irwanlibrata

@Regrann from @dr.jacob.harden - STRENGTHEN YOUR ACHILLES TENDON The Achilles tendon is the strongest tendon in the body, but is often 😧 overworked. This leads to what we know as Achilles Tendinitis. The truth is though, there is rarely any 🔥 inflammation present. Most often, it is a degenerative breakdown of the tendon, know better as a Tendinosis. So rather than resting and ❄ icing all day, we need to work on strengthening and making the tendon more resilient. We do this with eccentric exercises, which have been shown to be ✌ 2x as effective as concentric training for the Achilles. Here I show you a 3 step progression of eccentric exercises to strengthen your Achilles. The great thing is that even after your injury is healed, you can add load 📈 to further strengthen the tendon and build some aesthetic calves. Tag a friend with heel pain and share the wealth! #axissportstherapy #pursuebalance #myodetox #clinicalathlete #frcms #powerlifting #crossfit #run #running #bodybuilding #pain #posture #fitness #fitfam #mobility #rehab #prehab #chiropractic #physicaltherapy #florida #centralflorida #orlando #lakemary @clinicalathlete - #regrann

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@actionsportperformance.com.au

Was good to catch up with @brodie257 and go over a few things before he fly's out to the #usa to practice at Pastranas house before #nitroworldgames in a few weeks. All the best mate, I'll see you when you get back! . . #fmx #besttrick #rehab #prehab #motocross - Anytime Fitness Stones Corner

1 💬 38 👍

@roligaretraning

Gymmets motsvarighet till lösgodishyllan 😃💪🏻💙 #roligareträning #gymdags #actic #starkochskadefri #rehab #prehab #vätternrundan2017 - Actic

1 💬 9 👍

@neilmeigh

Here's a quick way to disempower someone seeking help - label them as a 'patient' 🚑🏥 Link in bio www.pride.physio #physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #goldcoast #personaltrainer #instafitness #instahealth #health #wellbeing #gym #training #kettlebells #painscience #tne #movebetter #kettlebellphysio #groupexercise #groupfitness #mobility #crossfit #fitspo #fitspiration #dpt #dphty #sfg #fisioterapia - PRIDE Physiotherapy & Nutrition

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@disc_lifestyle

During this holy month of Ramadan, better safe than sorry, be carefull and avoid the intense workouts since you are lacking sleep and energy, follow these preventive warm ups by Ahmed ! 🙇‍♂️💆‍♂️ @a_khunji ・・・ Food posts aside, here's a good shoulder stability workout to include in your warm up before doing any overhead movement. Joint stability is important to active individuals as much as strength and mobility. Regardless of how strong is your shoulder and how heavy can you push, if it's not stable enough than you're at high risk of developing an injury or even dislocation. As ppl tend to be less energetic in the holy month of Ramadan due to lack of sleep and excessive food intake after Iftar, I'd rather focus on the supplementary work more than the intense workouts to avoid injuries and keep moving forward. Key points for this drill: 1. hold the kettle bell upside down. 2. Control the movement slowly. 3. Light weight is enough to fire up the targeted muscles. ••••••••• @disc_lifestyle #rehab #prehab #rehabilitation #prehabilitation #physio #physicaltherapy #dpt #stability #mobility #strength #workout #warmup #crossfit #calisthenics #chiropractor #chiro #injuries #dubai #mydubai #dxb #disclifestyle #ramadan

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@compex.anz

Compex allows you to maintain/improve strength levels of the lower body without further taxing your joints and tendons or compounding stress on the Central Nervous System. #compex #worldleader #musclestim #squat #pacificregionals 📷 @sarahloogman

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@franusfitness

Proper Dumbell Lateral Raise #repost from @theprehabguys with @regram.app ... Here is one of the most widely performed exercises used for developing muscles of the shoulder girdle. Shown here on the Left is the recommended form, while on the Right is the not-so recommended form. I’ll explain why🤔 . ❌During Arm elevating- cranking your neck into that forward head posture (as shown on the Right) is a compensatory movement pattern in which one may be attempting to put the scapula elevators (such at the upper traps and levator scapulae) at a more optimal muscle length. This will allow you to elevate with MORE load because your are Cheating with these muscles. . 🔑The stronger you become- the stronger your movement patterns become, weather faulty or not. If your possess these faulty movement patterns you must backtrack - start with minimal-no resistance to  activate the appropriate muscles and minimize any type of compensatory movement strategy. . ❌One may elevate their shoulder purely in the frontal plane= Abduction, which is not bad. ✅However, it is recommended to elevate the shoulder in the scapular plane- which requires 30 degrees of horizontal adduction motion from pure abduction. . ❌Most understand that Shoulder internal rotation during arm elevation ➡️decrease the sub-acromial space ➡️shoulder impingement; which is the main reason why the movement on the Right is not recommended. However, this internally rotated position will put both the Anterior deltoids and supraspinatus at a disadvantageous position (very similar to a Full Can Empty Can Rehab Specialists may perform for shoulder impingement). You may notice an increase in ease of this exercise if you slightly externally rotate your shoulder during this exercise. This can be achieved by pointing your thumb up towards the ceiling. . Tag a friend who needs to use better mechanics!! #fit #fitness #fitfam #gym #body #exercise #workout #muscle #coach #personaltrainer #athlete #sports #shoulder #prehab #rehab #prevention #shoulder #baseball #armcare #goals #training #form #mobility #movewell - McLean, Virginia

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