BunBim

Videos & photos about people, events, places, ideas of Instagram tag #prehab

@movementbyjordan

Revival for the Fittest! Bodywork is for all people! Here I am working on MUA💄💋 @xoitsjess that deals with tightness and tension in her hands, shoulders and lower back alot from being on her 👣 and doing make up all day. As you go through the slide you'll see my progression of work and her great expression of joy at the end of her session. BOOK YOUR APPOINTMENT and ♻REVĪV♻ YOUR BODY! #revivemovementtherapy #revīvyourbody #recoverrevīvthrive #treatment #rehab #prehab #movementreviver #sportsmassage #bodywork #fascialstretchtherapy #stretching #athletes #acrofascialrelease #sports #crossfit #gym #fitness #investinyourhealth #dance #soccer #football #baseball #basketball #mua #beat #beatface - Ayo Fitness

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@dr.njbuonforte

SHOULDER STABILIZATION (PART 2 of 2) In this series of clips the same movement is taking place as last post, however, I am challenging each position now by incorporating an unstable surface (i.e. foam roll). This requires more stabilization of the upper body to avoid the foam roll from slipping from underneath the body. 🔸🔸🔸 First clip: knees on the ground / supporting upper body with one arm through the foam roller. Resistance band to target back of the shoulder musculature / increase core demands. Progressing the movement by performing the same movement, however, in an elevated position 🔸🔸🔸 As always, proper form/control/stability is number 1 importance!! The last progression of this was really tough for me and should not aimlessly be performed for fun/looks cool. This was intended to push my limits in the movement. Get assessed by a medical professional to see if you would benefit from this !! 🔸🔸🔸 TAG, COMMENT, & SHARE ‼️

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@dr.jacob.harden

WANT TO GET RID OF THAT FOOT PAIN FIRST THING IN THE MORNING? The plantar fascia is a thick band of connective tissue on the ⤵ bottom of your foot. It functions as one of the main shock absorbers of your feet as well as a strong support for your arches. Plantar fasciitis is an overloading condition (not an inflammatory one) causing pain in the heel or arch of the foot. The hallmark of this is sharp pain with the first few steps out of 🛏 bed in the morning. Why does this happen? The plantar fascia is dynamic. During 🏃 gait, when you first strike your foot on the ground and transition to midstance, the plantar fascia ↔ stretches as the foot pronates. This absorbs some of the shock of your foot hitting the ground, like a spring going on stretch. Then as you go to toe off, it shortens, raises the arch, and resupinates the foot as the spring recoils. So by the end of the day, the plantar fascia is a little looser from the repeated stretch/shortening cycles. And over night, 🛌 when you're off your feet, it retightens. When you get out of bed in the morning and put all of your weight onto that tight band, it restretches. And if it is already irritated, 😲 that stretch hurts! So here's what you do. Tomorrow before you get out of bed, take ⏰ 5 minutes to do some ankle circles and to grab your toes and stretch them lightly. That way you get some of that tightness out of there so the first step 💥 shock won't be so big and you'll start your day off on the right foot. Long term relief requires a reduction in stress (looking at all my runners here) and strengthening of the plantar fascia to increase it's tolerance and capacity. Throw up a 👣 in the comments if you want me to show you the best exercise to strengthen the plantar fascia tomorrow! #myodetoxorlando #myodetox #futureproofyourbody - Orlando, Florida

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@raygardinier_physio

🔥HIP OPENER🔥 . Open up those hips with this banded distraction ⬅️➡️ mobility drill to prep for dynamic and loaded lower extremity movements. By applying a distraction force to the joint, we’re able to target 🔍🔧the JOINT CAPSULE and create a distraction force that will pull the head of the femur (thigh bone) back to the center of the joint 🎯, ultimately increasing joint space. Add some dynamic movement with this drill and make sure to hit all directions 🔄 and corners 🔀 within the joint for optimal improvement in joint space and range of motion. Once you’ve become familiar with the banded distraction and dynamic movement in a quadruped position, increase the functionality of this exercise by repeating exactly what you just did but now in a standing position 🕴🏻with some squats. . Key Points: 🔑 Place the band as far as you can up into your groin. 🔑 The band should have TENSION ⬅️➡️ and LOADED throughout the entire drill and range of motion. 🔑 Use this drill as an ASSESSMENT 📝as well as a TREATMENT 🛠 - make sure to hit all corners of the joint and directions of movement to find any and every restricted area. Once found, stay there, oscillate in and out, and don’t stop until you’ve free’d up the tissue! 🔑FUNCTION, FUNCTION, FUNCTION‼️ Do not forget to perform this drill in a standing/squatting position. We don’t squat, clean, deadlift, etc. from our hands and knees so why would we end there? Stand up, squat, and find those restricted areas in the bottom of a squat to maximize this mobility drill and your performance 🏋️‍♀️. - Concrete Jungle Strength & Conditioning

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@cweldyrunner

Final tuneup before #raceday with my chiropractor Dr. Khavari @functionalaz This guy has kept me running healthy and better than ever, so thankful he is part of my team! #chiropractor #prehab #run #marathonrunner #runhealthy #phoenixmarathon #letsdothis #teamworkmakesthedreamwork - Functional Biomechanics

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@evidencebasedmvmt

Week 15 Review ✔️How does arm position affect activation of the serratus as well as trapezius muscles?———————————————————— The following study assessed which elevated arm position(s) (30°, 60°, 90°, 120° or 150°) during resistance is (are) BEST for strengthening the SA, MT, and LT ❗WITHOUT❗over activating the UT. The resistance given was as follows... . 1️⃣Superior to Inferior (in the frontal AND sagittal planes) . 2️⃣Inferior to Superior (in the frontal AND sagittal planes) . 3️⃣Posterior to Anterior (in the frontal plane) + Lateral to Medial (in the sagittal plane) . 4️⃣Anterior to Posterior (in the frontal plane) + Medial to Lateral (in the sagittal plane) . When reviewing BEST arm positions, the authors recommended... . 1️⃣SA - horizontal ADDuction . ❗b/c resistance 4️⃣resulted in HIGH SA activation (i.e. > 60%) • ➡️See SA frontal + SA sagittal on the graph . WHILE . ❗maintaining a LOW UT / SA ratio (i.e. < 60%) • ➡️See UT / SA frontal + UT / SA sagittal on the graph . 2️⃣MT - horizontal ABDuction . ❗b/c resistance 3️⃣resulted in HIGH MT activation (i.e. > 60%) • ➡️See MT frontal + MT sagittal on the graph . WHILE . ❗️maintaining a moderately LOW UT / MT ratio (i.e. < 80%) • ➡️See UT / MT frontal + UT / MT sagittal on the graph • ‼️Performing horizontal ABD at 120° appears to be ❌contraindicated❌b/c of a HIGH UT activity at this arm position . High LT activity ➕ low UT activity was ❌NOT found, thus the authors could NOT conclude a best exercise position for the LT. . ✅CHECK BACK FRIDAY TO SEE... • An exercise to improve shoulder strength / stability AS WELL AS thoracic mobility ———————————————————— ‼️REMEMBER‼️ • The following information is NOT medical advice. If you are in ANY pain, see your local physical therapist by visiting www.MoveForwardPT.com———————————————————— ‼️TAG, SHARE & ASK Q's BELOW‼️ . @strengthcoachtherapy @primephysiofitness

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@westside_fitness_canberra

Prehab is a vital part of your fitness regime. This stick I got for $8 @kmartaus is a great tool for massaging out your legs (in particular your Calves/Hami's) Keeping the muscles loose means less injuries, which in turn means more training and better results 😀💪 #canberrafitness #prehab #2017 #kidsgotit - Westside Fitness Canberra

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@fitnessandmvmt

Landmine Series 📽Video 3, Episode 41 - Unilateral Bent-over Landmine Row - One of the most common errors in any rowing movement is the inability to PULL with the back musculature. Instead, many use their arms/biceps to complete the movement. The tell-tale sign is not seeing those shoulders pulling BACK! - The bent-over landmine row is GREAT for many reasons. Specifically, it enables you to maintain core tightness for a neutral spine (think anti-rotation) while putting you in a better position to RETRACT your shoulder blades in an arc of motion, a.k.a. not just using your arms! - As with all unilateral exercises, make sure you SQUEEZE those abdominals and obliques to prevent rotation!! And make sure you keep breathing 😊 -- #ftnsmvmt #physicaltherapy #fitness #fitfam #fit #crossfit #pt #dpt #movement #exercise #health #wellness #weighttraining #rehabilitation #bodybuilding #physique #gainz #gym #athletics #core #athlete #rehab #prehab #landmine #backday #mobility #rows #functionaltraining #strengthandconditioning - UNIQUE FITNESS

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@sushi.roll.lifting

My coach @tommartinpl is strong as hell, just in case you didn't know. 410kg (904lbs) PR deadlift today. Tom is a few weeks out from his next world meet where he will compete in the 110kg class, best of luck boss! #zerogravity #worldclass #powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #raw #squat #bench #deadlift #strengthshop #dailytraining #motivation #flyefit #dublin #flyefitranelagh #ipo #gpc #flyefitdundrum #athlete  #personaltrainer #personaltraining #hybrid #athlete #barbell #lifting #rehab #prehab - Zero Gravity

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@ericvuonggg

Hello! I'm safe and sound in Sydney! Nothing like doing some SL exercises at the Quay to get some good ol' posterior chain and core activation. #sydney #australia #circularquay #singleleg #exercise #prehab #rehab #mpt #erictakesaustralia 📸: @tlouiie

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@mayo_bros_calisthenics

Flow work on the #gymnasticrings is the epitome of functional fitness. Sequences like the one in this video require grip endurance, core strength, joint strength, shoulder mobility, core stability and explosive power. I did pull ups, muscle ups, dips, typewriters, leg lifts and L-sit pull ups. I love just hopping on the rings and doing a few freestyle sets like this-- you can just never go wrong.

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@samoanstrengthcoach

Here are three pre-workout glute activation exercises that ensure your glutes are engaged and working properly heading into heavier strength movements. - Hip internal and extensive rotation - Mini side steps - Ankle band shuffle (band around feet). Great drills for hip function and hip mobility. #dothelittlethingsright 💯💯💯 #teamelevationfitness #gluteactivation #minibands #performbetter #sportperformance #athleticperformance #athlete #strength #speed #power #quickness #agility #balance #rehab #prehab #mobility #functionalstrength #hipmobility #goals #dreams #motivation #inspiration #teamholymackathletics #zmodeoneverything #zmode #coachedbyz

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@kristin_evans89

#hydration & #recovery because what's more important after working on big bodied athletes all day?! • • • • • #playsmart #recover #rehab #prehab #trackandfield #tracknation #nfl #mls #physio #physiotherapy #massage #massagetherapy #thanksbestie #cocolibre #fitaid #purewellness #purewellnessco #purewellnesscompany @brittany_fought

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@acumobility

@meghan.beatty - Hey everyone!! In this video I will give a brief explanation and example of how to release and mobilize your thoracic spine using the balls. How can this help? If you sit or stand for long hours, or maybe on your phone too much you may suffer from poor posture, lack of shoulder mobility, and a weak core. This is a great exercise to release you're upper back/shoulders and create a better stability in your core. 🔑Key points are: 1) Line the balls up together 2) Find a spot in the mid to upper back to lay on 3) Keep the core contracted so the back is flat 4) Breath out while pushing the kettle ball straight up and crunching 5) You should feel pressure from the balls the whole time 6) Breathe in, slowly lower back down keeping the back flat and chin tucked 7) Repeat about 5 times working into 3-5 different zones on the mid to upper back.🔑 This one sure pointed out some of my mobility and stability flaws as I was doing it. 🙈 Like usual it was tough working into at first but I felt amazing after! 🙏🏼 . . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #athletictrainer #physicaltherapy #ocr #spartan #ninja #prehab #rehab #weightlifting #lift #fitness #fitspo #powerlifting #yoga #acumobility #foamroller #rollout #pt #triathalon #smr #selfmyofascialrelease

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@meg_mvmt42

L Sit progressions, working on my L sit negatives- feel the burn! Remember to begin an active hang BEFORE initiating any movement with the legs. Great for shoulder #prehab >>>>>>>>>>>>>>>>>>>>>>>>>> Want to learn more about your mobility or how to warm up for your workouts? = #meg_mvmt42 #workyourweaknesses #lsit #gymnastics #corecontrol #rehabilitation #girlswholift #osteopathy #crossfit #mobility #mvmt42 - Mvmt42

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@alphaphysios

Have HAMSTRING TIGHTNESS? The tightness you perceive may not actually be pure muscular tightness. You may have some NEURAL TENSION or a decreased ability for the SCIATIC nerve to glide within the neural container. A simple way to increase your range of motion quickly is to perform this exercise. Then WORK INTO THE NEW RANGE (I.e. performing deadlifts). Notice how quickly I'm able to almost touch my palms to the ground. @modernmanualtherapy @j_farrales7 @montalbanom3 . . . #doctorofphysicaltherapy #dpt #dptstudent #physio #physicaltherapist #physiotherapy #physicaltherapy #physicaltherapist #weightlifter #bodybuilding #athlete #getpt1st #rehab #prehab #movement #squat #deadlift #sportsmedicine #hamstrings #workout - San Antonio, Texas

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@rubbercitychiro

✅Single-Arm Carrying Variations 🤔If the only time you take something off the floor and go for a walk with it is when you’re chasing an off-balance snatch off the platform, you are missing out one of the most primal, functional, and downright enjoyable elements of strength training. It’s all very well picking something up heavy and putting it straight back down again, but in the real world, most of the time, you pick up something heavy because you want to move it somewhere else. 😫Loaded carries are almost becoming something of a lost art. Many people can move fast and quite a few people can move quite a lot of weight. Fewer people can do both things separately, and very few people can do both at the same time. 🙌These benefits are huge. We’re talking muscle gain, fat loss, total body strength, and intense metabolic conditioning effects - and that’s just for starters. Add the much required (but often neglected) core and grip strength and you would be hard pressed to argue against including loaded carries in your training. Have an awesome day everybody! -Dr. Jim #performance #recovery #health #nutrition #mobility #movement #fitness #strength #exercise #powerlifting #weightlifting #prehab #bodybuilding #yoga #athlete #golf #trx #bjj #crossfit #motivation #akron #mma #ohio #oh #physicaltherapy #chiropractic #chiropractor #rubbercitychiro - Rubber City Chiropractic

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@wolfofrehab

[Back Pain & the QL] ✖️QL? It's short for Quadratus Lumborum - a muscle in the in the low back often overlooked and barely touched. Connects from Iliac crest to the 12th rib & lumbar vertebrae. ➖➖➖➖➖ ✖️Action: Bend trunk sideways/"lift" same side pelvis. ➖➖➖➖➖ ✖️Function: Helps you: ➡️Breathe ➡️Stabilizes you when you walk/run ➡️Provides low back stability ➡️Helps control an opposite side bend ➖➖➖➖➖ ✖️How to know if yours is whack: ➡️Low back discomfort sitting, standing, walking, running ➡️Decreased ability to bend forward/to the side ➡️Bending forward/to the side is painful ➖➖➖➖➖ ✖️Short of it: This muscle is active in all upright postures. If you're having hip pain, hip tightness, low rib pain, slouch to one side, have low back pain, pelvic discomfort, sciatic sx's - please check this 🔑 #wolf

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@hartrehab

HIP HINGE DISCUSSION #myoliftingseries 💪🏼 😏 . When looking at the majority of trainers/coaches, there is often discussion of the HIP HINGE. Essentially this is a way of cueing athletes to move efficiently and safely in a squat by initiating movement at the hips rather than the knees. . But not a lot of people discuss when some people take this cue a bit TOO far. They do this at heavier weights and by STARTING their movement off with excessive lumbar extension, effectively closing the distance between the pelvis and the femur. . This means that with an excessive hip hinge lifters may actually have their torso reach the anterior aspect of their thigh midway through the movement. From here, there is no way for them to get deeper into their squat so they actually go into a posterior pelvic tilt to compensate and get the extra range. . RESULT: 👉🏼Lumbar shear forces 👉🏼Potential BUTT WINK . 🙌🏼CORRECTION - Spine alignment drill during a squat. Use a broomstick to make sure that you maintain contact, especially throughout the initial portion of the movement. You can also use this as a quick assessment technique to see where people move or could even improve. . Tag someone with a butt wink 🍑 😉 . #myodetox #2017 #futureproofyourbody #gym #gains #grind #getit #buttwink - Myodetox

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@engagemvmt

MVMT client @chuckiewelch is STRONG AF on 2 legs. But get her on 1 and now we are humbled! Putting some @activeliferx principles to work with her. Notice the toe drag to create stability, bad Q. I'll be watching next time.

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@mobilise.activate.perform

My second favourite thing to coach after mobility, is gymnastics. It's the skill and strength work which holds a huge importance in CrossFit. Without it you'd struggle to get through even the most simple body weight workouts. I love it because I get to teach people that good mobility AND stability in their joints is the FOUNDATION to achieving more complex movements like the kip or the pistol squat. With the Open just days away I spent a lot of time showing the @crossfitwatford members an array of different progressive options for the #pistolsquat. The below characteristics are imperative in order to be able to complete one: 1) Mobility 2) Stability 3) Strength In this video I explain that breaking down a movement into smaller components can be just as difficult-if not more so-and if you neglect the basics then you are asking for a problem later down the line. Just as you would expect an individual to be able to complete a strict pull-up before a kipping one. You should expect a controlled single leg half squat before a full pistol is achieved. Engaging the GLUTES and posterior chain and not just relying on the quads is hugely important in reducing the risk of injury. BUILD A STRONG SERIES OF JOINTS FIRST! #moretocome #pistols #progressions #strong #loveyourjoints #harderthanitlooks #crossfitwatford #theopen #prehab #strength #singlelegstability #mobility #stability #performance #maprehab #coach - CrossFit Watford

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@harlemhiit

We Pride ourselves on getting atheletes back to sports! @ptofharlemllp Bosu ball stability training with medicine ball and reverse lunge #stayfit #prehab#stability#balance #bosuball#athlete#trackandfield#football#physicaltherapyofharlem#wellness#fitness#harlemhiit

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@spine_consultants

Shoulder Range-of-Motion Issues The shoulder is the most mobile joint in the body with a massive range of movement. This massive range of movement is also responsible for most shoulder pain. Just because you are capable of moving your shoulder into the range doesn't mean you can control that range. Perfect example is overhead presses, most people perform them. Most people also perform them poorly. Approx. 70% of all gym trainees with deal with shoulder issues through their training lifetime. Take away point.. strengthen your shoulder at end range using endurance protocols and watch your shoulder health and range of motion improve without any need to do stretching.

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@thestretchtherapist

FREE STRETCH UP FOR GRABS😱 Hurry! Contest ends this Friday. ___ THE GIVEAWAY: ✨1 HOUR FREE STRETCH *in select cities ___ 3 EASY STEPS (all mandatory): 1️⃣FOLLOW ME & TAG FRIENDS - Each friend you tag gets your name entered 2️⃣TYPE OR DM YOUR EMAIL ADDRESS 3️⃣SHARE YOUR SOB STORY - In 1 or 2 sentences, share your story as to why you need a free stretch (BE CREATIVE!) . ___ WHEN: Winner announced February 24 (next friday. details to follow) 😋 ___ Model: Jason Stretch: Hamstring & adductors. FIND OUT WHY I RARELY STRETCH HAMSTRINGS FOR THOSE WITH BACK PAIN, IN FUTURE POSTS! . . #stretchtour2017 #sarahmarianostretchandfitness #freestretch #fascialstretchtherapy #flexibility #mobility #strength #conditioning #prehab #rehab #martialarts #yoga #sports #crossfit #gymnastics #basketball #football #hockey #myodetox #fitness #pilates #bodybuilding #fitnessmodeling #fascialstretchtherapy #cfl #football #nfl #stretch #athlete - Toronto, Ontario

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@bodyflexx

Today was assessment day... in kineticX we use the pancake as an assessment exercise, like the splits... means we don't practise the pancake or the splits specifically to increase ranges of motion... we use an isolated approach to increase strength across the joints which allows freedom of movement in all directions... we go back to the pancake during a deload week every 6-8 weeks... today I tested my active hold with +20kg/44lbs and the loaded passive position for maximum time... I've spent easily almost 2'min down (vid speed 2x) which is a PR... and the best thing was it felt quite comfortable! I really found my style to increase systematically my mobility week by week and month by month and I must say: I love it! Even though I already feel fantastic in daily life I'm not tired of working on a couple more advanced goals... to confirm the kineticX principles and... because it simply makes so much fun to make steady progress :) #kineticx - change is inevitable... progress is a choice

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@tomdugganpt

Another one of my very simple yet very effective warm ups prior to my big compound deadlifts. Kettlebell squat to a rdl. Make sure that posterior chain is primed prior to walking on the platform. #tomdugganpt #deadlifts #squats #kettlebell #functional #prehab #lifting #training #strong #strength #exercise #workout #healthy #health #fitnessmotivation #fitness #fitfam #igfit #igfitfam #bodybuilding #snapfitness #brisbanegym #brisbane #gym #trainhard #glutes #booty #back #tattoed - Snap Fitness Chermside

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@pknotting

P-Knotting for Hip and Knee Pain: attacking the TFL. If you have #pain in your hip and/or knee, try #pknotting your #tfl. The Tensor Fascia Latae is in our opinion the 4th Glute #muscle. But, it also has a direct connection to the #itb which can create what's known as the #itbsyndrome aka #kneepain. 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 Try putting your #pknot here for a quick relief to what we consider #theissueiswiththetissue. #happypknotting #bewell #drinkwater 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #selfmyofascialrelease #prehab #rehab #health #wellness #vitality #humanity #self #selfcare #pain #posture #performance - P-Knot

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@yoga_at_work

* The POSE 🕉 - Sirsasana (headstand) Variation * The MIND 💬 - I saw @mumma_joy76 in this shape this morning and have been SOO pumped to try it all day since 1) it's ACL friendly 2) I always want to be inverted and 3) how often do we get a chance to walk up our own arms!?! 😉 This shape was not only calming, but I found that if I flexed my heel forward while tilting my hips back it created a really lovely opportunity to work on my knee extension. Thank you @mumma_joy76 for the inspiration and creativity! 👌🏼 * The CLOTHES 👠👗 - pants by @hm sweater by @elietahari and non-heels by @topshop * #nyc #newyorkcity #manhattan #newyork #yoga #yogi #nycyoga #ashtanga #love #beautiful #fitness #fitspo #yogainspiration #yogaeverywhere #practiceandalliscoming #sdy #acl #prehab #yogaeverydamnday #fashion #creative #igyoga #headstand #sirsasana #funky #fun #namaste #yogaatwork - New York, New York

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@_valhallastrength

Been on 2 runs so I decided to push myself to see what I had lol.... Got this done! For those who don t know me I'm never half in! I do t believe in that! It's either all or nothing! 👍#valhallagym 🇨🇦 - Valhalla Strength & Conditioning Gym

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@thelivewelllife

Ever wondered about Foam Rolling? Here's food for thought from a Physical Therapist! ・・・ Answer: FALSE How many of you see people floppin' around the floor on the foam roller for a half an hour at your gym? Or maybe you do this yourself only to find out the next day you are stiff as a board and have to mobilize all over again? You guys are not alone.... and the reason for this is that the mechanism that we think is making us "looser" is the wrong one. We would like to think that sticking a lacrosse ball to your pec is going to lengthen the muscle and fascial cells permanently and then we won't have a problem with that pec ever again, allowing us to do overhead movements flawlessly for the rest of our life. But the truth is, the tissue ISN'T actually lengthening. If this small amount of pressure created a true cellular and structural change, our bodies would crumble and disintegrate with a 300 lb barbell loaded on our backs. You can't deny the fact, though, that after a bout of foam rolling, you DO feel "looser" and have more ROM. Whats ACTUALLY happening is a neurophysiological response in how you perceive pain or tightness. You are de-sensitizing the neuromuscular system that makes you feel pain by introducing a new, focalized stimulus (foam roll/lacrosse ball). The same thing happens when you stub your toe and you immediately rub it afterwards. That rubbing, is the new stimulus, such as a foam roll. What's actually changing is the PERCEPTION of it actually feeling not as "tight." So how DO you create permanent ROM changes? Stay tuned for an upcoming post about implementation of these modalities soon! #repost from @doctor_flores_dpt -------------------------------------- #foamrolling #clinicalathlete #viarealpt #carpinteriapt #pt #physicaltherapy #physicaltherapist #prehab #physio #sports #athlete #fitfam #dpt #doctor #sportsmedicine #rehab #kinesiology #gainz #muscle #knowledge #trainsmart

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@healingmovement_josh

The cossack 🌟 Deep side lunges are one of my favorite moves of all times! 🌟 This move is awesome for opening the hips and stretching the groin, which gets tight from lots of sitting and driving 🌟 Can anyone get deeper than me? 🌟 If you can, post it and tag me! 🌟 #healingmovement #painfree #fitness #workout #igfitness #calisthenics #motivation #focus #determination #movementculture #hityourgoals #unstoppable #maximizepotential #movementsymmetry #massage #massagetherapy #movementtherapy #musclehealth #jointhealth #performance #elite #alpha #success #rehab #prehab

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@mytstrap

Had a great training session with Chiropractor @angelosarlas and his staff today at @prairie.fitness.rehab Athletic Therapist @jennheavs was working on developing strength on her non dominant side. We paired the #trx with the @mytstrap to perform some Spilt squats. This pairing of equipment works extremely well together! #mytstrap #prairiefitnessrehab #rehab #prehab #strengthandconditioning #strength #stretching #fitnessmotivation #athletictraining #athletics #chiropractic #chiropractor #winnipeg #splitsquats #trxworkout #atc #nata #fitness #legs #glutes - Royal Chiropractic Centre

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@callumdavidson_st

Sports Therapy Diary Please go and like/follow my fb page! I will be posting loads of content in regards to Sports Therapy! Would really appreciate the support! #sportstherapy #sports #pitchside #prehab #rehab #anatomy #injury #health #fitness #facebook

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@engagemvmt

Tomorrow is the day. Are you ready? Special pre-wod will go out after the announcement!

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@kchu.dpt

Constantly trying to improve my overall mobility to be a #suppleleopard Big accomplishment for me to be able to do a full somewhat controlled pistol without shoes on. _________________________ R side still has like no ankle ROM so it's hard to control that knee valgus. For the longest time I thought it was a strength issue and hammered glute work with no real change. In the end just learned to compensate real well. Mobility trumps stability. _________________________ More ankle follow up videos to come. #rehab #prehab #clinicalathlete #bebetter #progress #movement #stability #mobility #pistol #squat #weightlifting #bodyweight #fitfam #fitness #physicaltherapy #dpt - 24 Hour Fitness Bayfair

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@kristinaskostpepp

Dagens tortyrtips: Boll på golv, rumpa på boll - andas, slappna av (?!?!) och tänk på annat - aj aj aj! #förenbragrej #värtdetsägerdom 😉#tortyr #rehab #prehab #triggerpunkt #hatkärlek #sakerattgöraframförtvn #fixavraket

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@criso_mobilityandstrength

Diesen Sonntag finden die nächsten Golf-Fitness Einheiten statt 🏌️‍♀️⛳️💪 Wann: 14 Uhr & 15 30 Uhr Wo: @crossfitstpoelten #golffitness #mobilityandstrength #prehab #fitness #getstrong #getbetter

0 💬 9 👍

@exphys_kitty

Back from holidays back to training ! Snatch pull for 2 then a hang snatch at 35kgs 😊 #rehabiliation #rehab #prehab #movement #functional #pilates #healthandwellness #therapist #healthyme #strength #crossfit #weightlifting #livinghealthy #healthcoaching #dpt #physicaltherapy #powerathlete #sports #fitness #training #exercise

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@elevateptfit

For #wellnesswednesday here's a variation on lifts thats great for muscle and strength building. "Time under tension" is crucial, so Elevate trainer Kyle Blix shares a tip on varying the tension in your lifts by alternating between weights and cables since they recruit muscle fibers differently. Try this on your own by doing 3-4 sets of dumbbell curls immediately followed by band curls. Supersetting exercises for the same muscle group is an incredibly efficient way of maximizing your strength in that lift. Have fun! - Elevate Physical Therapy & Fitness

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@pulseroll

Think like a champion, train like a champion, recover like a champion with Pulseroll. . ✅ Faster Training Recovery time ✅ Deep Tissue Massage ✅ Relieve Muscle Tension ✅ Back Pain Relief ✅ Endorsed by leading Physio's ✅ Designed by Athletes for Athletes ---------------------------------------------------- Click the link in our bio to find out more and take advantage of our 14 day money back guarantee. ---------------------------------------------------- #fitfam #gymmotivation #fitnessmotivation #fit #instafit #fitness #wellbeing #fitnessaddict #fitspo #ripped #gym #getfit #strong #iifym #eatclean #pulseroll #foamroller #vibratingfoamroller #doms #massage #portablemassager #vibration #foamrolling #sportsmassage #prehab #mobility #injuryprevention #trainingrecovery #itband #itbandsyndrome

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@rehab2robust

Deconstructing the Plank – Part 4 – The Shoulder Reach & Rake Moving down from the neck, getting your shoulders correctly positioned plays a big part in developing shoulder stability and getting more out of your abs. Set up with your palms facing down and fingers spread, elbows underneath your shoulders and forearms facing forwards, rather than what’s commonly seen in having hands held together in an arrow. Positioning like this maximises the sensory input you receive from the floor from your arms, and also means you can’t lean through your arms if your elbow is behind your shoulder. Actively push yourself away from the floor through your arms to protract and spread your shoulder blades. This is reaching through the shoulders rather than rounding through the upper back. At the same time, pull your elbows down towards your knees, as if you were pulling yourself across the floor. This tensions both the lats, and causes the abs to work harder to resist the extension caused by the lats on the shoulders and low back. Learning how to ‘reach & rake’ in this closed chain environment is a great way to get a feel for your end-position of a push-up (reaching) and rowing (raking). Do these correctly – and you’ll get abs for free at the same time with your rows and push ups, bonus! Up next – the low back & pelvis.

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@drdavephysiotherapist

Self myofascial release: AKA the poor mans massage Foam rolling is a great way to mobilize your thoracic spine and also to release myofascial tension in sore, hypomobile tissues like the quads, hamstrings, piriformis and iliotibial band. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become cross-linked and they bind to muscle. The results of foam roll can be compared to deep tissue massage. Benefits include increased flexibility, decreased pain and soreness, increased blood flow to area, better movement, and decreased recovery time after a workout. It’s simple: Find a foam roll, find a flat surface, decide what you want to roll, ROLL. #pt #dpt #physicaltherapy #fitness #prehab #rehab

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@parc_pt

Often after shoulder surgery the upper trap engages prematurely and too forcefully during shoulder flexion, causing shoulder hiking. Heres a technique we use to improve scapulohumeral rhythm and motor timing during shoulder flexion. The band helps to depress the scapula and forces upward rotation which is key to pain free ROM of the shoulder. #health #sportstherapy #physicaltherapy #stretchtherapy #prehab #rehab #pain #inflammation #manualtherapy #massage #rocktape #flexibility #wellness #smartfit #personaltraining #grouptraining #fit #fitness #athlete #crossfit #coralgables #sportstrainingandperformance #southmiami #brickell #miami #parcpt #premierathleticrehabcenter - Premier Athletic Rehab Center

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@sushi.roll.lifting

Feet up 2 count paws bench 125kg x1, 113kg x3x3 Front squat atg paws Several light triples up to 105kg x3 Actually beginning to feel really good! Here's hoping deadlifts go well next week when we test the waters🤗 #feetupbench #frontsquat #powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #raw #squat #bench #deadlift #strengthshop #dailytraining #motivation #flyefit #dublin #flyefitranelagh #ipo #gpc #flyefitdundrum #athlete #girlswholift #personaltrainer #personaltraining #hybrid #athlete #barbell #lifting #rehab #prehab # - Flyefit Dundrum

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@dr.kurt.hoverson

HIP EXTENSION / The hips are powerful. The hips extensors are powerful. You, sitting down and not using them, is NOT 👎🏼 powerful. Any movement that propels us forward 🏃🏻‍♀️ and up 🏋🏻‍♀️ is due to these large muscles. The most notable is the Glute Max. We often neglect exploring hip extension by sitting too much and completely disregarding “leg day” all together in the gym. / Real, simple assessment. Lying face down, “squeeze” ➡️⬅️ the glutes, and drive the front of the pelvis into the floor. While keeping the leg straight, start to raise ⬆️ each leg. Do this on both sides a couple times. Either record yourself or have a friend take a look. / We want to make note of the amount of active extension (how high the leg goes) we posesss as well as the quality 💎 of movement. Does it get “tight" in the front of hip? Does your pelvis rotate off the floor? Hamstrings or low back start to “cramp”? Over-arching the low back? These all can cue us into to areas that make this movement more difficult and could use some 💆🏼‍♂️ TLC. / For reference, notice the very first rep I do, I arch my low back, then clean it up on the next rep. My left side is more “fluid” relative to the right. 🙏🏼

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@athletik_

Premier exercice pour le renforcement isométrique des muscles du cou. Assurez-vous de bien rentrer le menton!! Here's a simple exercice that you should do everyday if your playing any contact sports!! Make sure your chin is tucked in! Lift one foot to make it harder!! #tuckyourchin #neckmuscles #concussionawareness #concussionprevention #prehab #beathletik #stability #hockey #football

2 💬 9 👍

@theonlinephysiocoach

10 WEEKS OF CONSISTENT DAILY CONTENT TO HELP YOU ACHIEVE YOUR GOALS! DAY 4/30 of #30daysofcore #minutemovementfix 070 ------------- It's safe to say that today's post got some strange looks in the gym - I couldn't decide if they were thinking "that looks interesting" or "who is the weirdo on his back with band" - either way I killed a Lower Limb Development sessions interspersed with some core work! Today's #30daysofcore is the Active Abs Deadbug using a band or cable machine. The band forces you to generate a downward force increasing the activation of the anterior chain - by keeping you back flat and chin tucked your abs have no choice than to work! This was as part of a Split Stance RDL and rear plank with foot rocks tri-set (ones for future #minutemovementfix 's) KEYS : 🔑 Back Flat, Chin Tucked, Exhale as you reach 🔑 Maintain constant tension in the band/cable with both arms whilst keeping your arms straight 🔑 Arms need to be maintained at chest level throughout 🔑 Only reach you leg as far as you can keeping your back completely flat AIM FOR 4 sets of 20 💪 It's time to move beyond the shitty 'core' exercises many personal trainers suggest and start performing exercises that actually have a positive impact on your health and performance!

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