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belabodyfitness

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@belasantos_belabodyfitness

Beyond excited to have, Tielur, @misstyxoxo join the #belabodyfitness training staff! This young lady is going places in her fitness career! Watch out #fitfam! So proud to have her as a client and honored to have her join our staff to help clients of all fitness levels! πŸ™πŸ»πŸ’žπŸ’ͺπŸ»πŸ™πŸ» #teambelabody #proudcoach #builtstrongbuiltbeautifulinsideandout #fitness #belasantosfitnesscoach #bikinicompetitor #competitioncoach #competitionprep #smallgrouptraining #personaltrainer #boston #stoughton #girlswholift #girlswithmuscle #bodybuilding #fitmodel - BelaBody Fitness Stoughton

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@belasantos_belabodyfitness

Happy Monday! It's a 365/24/7 thing and doesn't feel like work! #grateful #monday #entrepreneur #attitudeofgratitude #worksmarternotharder #liveonpurpose #hardworkpaysoffs #nodaysoff #passion #heresto2017 #workflow #fitfam #lovefaithstrength #nevergiveup #mytime #success

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@belasantos_belabodyfitness

#snapchat #sillycat FUN, with one of my favorite kitties! They keep me young! 😍 #proudauntie #loveher #cutie #sundayfunday #familytime #silly #ceciliayourebreakingmyheart #familyiseverything #lovefaithstrength #fitfam #kissyface #snap #familia #heresto2017 #instakids #instacute #instafitness #selfie - Stoughton, Massachusetts

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@belasantos_belabodyfitness

So grateful for my #foodprep Sunday delivery! My diet is on point with the help of @mealsbylitsa! This has saved me so much time, so I can do so many other things with that time... like work more! πŸ˜‰ If you are looking for an experienced culinary, balanced, customized, all natural, fresh food prep service, contact Meals By Litsa today! #fitfam #preplife #fitness #cleaneating #yummy #allnatural #competitionprep #wbffpro #feedthemuscles #foodporn #eatclean #eatcleantraindirty #bodybuilding #prep #delish #packedandready #sundayfunday #worksmarter #heresto2017

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@belasantos_belabodyfitness

Happy #flexfriday! This isn't your "typical" #flex post, but if you're into fitness and helping people, I encourage you to read. I am honored to announce that a few other coaches and I have taken on a role with @familyreach as part of the Reach Athlete Council. We are expanding the vision of the program by educating people how they can help support this amazing organization by participating and/or running various fitness and training events nationwide. Together sweating and enduring for a cause. A cause that helps families suffering from financial hardship while suffering the realities of a childhood cancer diagnosis. It's a harsh reality so many face on a daily basis! Two years ago, I made a conscious decision to find a charity outlet where I could use my passion for fitness to give back. Connecting with @coachkenjifitness to help a local family was the beginning. From then on it it has been a joy to be part of this team and all of their tireless efforts! If you are a fitness professional and would like to learn how you can get involved in the Reach Athlete program, please message me and I can point you in the right direction. ~ Bela@BelaBodyFitness.com In the meantime, stay tuned for awesome athletic, fun events in your area in support of so many families in need! - www.FamilyReach.org #reachathlete #familyreach #familyreachfoundation #hopecarecompassion #cancer #liveonpurpose #wehelpfamilies #familylove #reach #heresto2017 #lovefaithstrength #lovewhatyoudo #cancerawareness #cancersucks #fitfam #wbffpro #profitmodel #mission

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@belasantos_belabodyfitness

We at Russian Standard @russianstandardvodka are proud sponsors of Cirque du Soleil 2017! Here's a quick video recap of the premiere event in San Jose. FYI--this video has awesome music, but for some reason the sound is not available on Instagram post! #cirquedusoleil #cirque2017 #luzia #tour #cirque #russianstandard #premiere #asitshouldbe #cheers #sanjose #proudsponsor #moscowmule #original #vodka - San Jose, California

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@belasantos_belabodyfitness

"Everything But The Kitchen Sink" Salad with Hanger Steak! Wowwzer! πŸ˜πŸ˜‹ #yummy #lunch #workflow #providence #delicious #fitfam #foodporn #fuel #feedthemuscles #steak #redstripe #wbffpro #cleaneats #fitnutrition #goodeats #food #salad #fit #delish - Red Stripe Restaurants

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@belasantos_belabodyfitness

So proud of this beautiful, cutie @misstyxoxo who's gearing up for her second #ocb #ocbbikini fitness competition in 9 weeks! Programming, Nutrition, Consistency & Dedication and watch those physique changes reveal themselves. Photos: 1 week apart! No starvation, no double cardio, no extreme dieting methods, no fat burners---JUST HARD HEALTHY WORK AT ITS BEST! #repost #teambelabody #belasantosfitnesscoach #proudcoach #builtstrongbuiltbeautifulinsideandout #ocbspritofamerica @repostapp ・・・ My favorite time of the week! Taking busted up progress pics lol haha but serious I love taking progress pics. It's a good technique to use to see how much You improved doing the week and what areas need a little more attention. It helps motivate me to keep on going and pushing for my goal! - left pic (2 weeks ago; 10 weeks out) - right pic (this weekend; 9 weeks) #officially8weeksout#competitionprep#april22#goingbyfast#prigresspics#fitfam#fitlife#ocb#bikinicompetitor

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@belasantos_belabodyfitness

A PORTFOLIO SAMPLING HOME RUN! Stay tuned for a really cool restaurant called "THE CHARRED OAK TAVERN" opening mid April in Middleboro, MA! #workflow #cheers #success #winning #cocktails #russianstandard #zubrowka #gancia #deluze #vodka #asitshouldbe #proseco #sparklingwine #cognac #marketmanager #portfolio #liquor - Middleboro, Massachusetts

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@belasantos_belabodyfitness

Happy Presidents Day from my favorite gym! Leg sesh complete with a plyometric blast & core finisher on this Spring-like Monday morning. 🌞πŸ’ͺπŸ»β€πŸ’¦πŸ™πŸ» #lovewhatyoudo #wbffpro #sweat #snapchat #beyourownmotivation #monday #fitfam #lifeistooshorttobeordinary #profitmodel #competitionprep #prodebut #trainforlife #iwasntbuilttobreak #passion #strong #fitness #bodybuilding #belasantosfitnesscoach #belabodyfitness #presidentsday #heresto2017 #mylife #builtstrongbuiltbeautifulinsideandout - Bayshore Athletic Club- BAC

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@belasantos_belabodyfitness

Carry on without any apologies, beautiful ladies! #sundayvibes βœŒπŸ»β€πŸ™πŸ»πŸ‘‘πŸŒŸ If you are on track, doing the right thing in all areas of your life, inevitably that missing piece you keep yearning for to share it all with will arrive at just the right time. Because if you look back and really assess your life you will realize everything has unfolded as it should have. It's a beautiful thing! Don't stop your own progress by focusing on what you don't have. Practice gratitude every day for all of it. In the meantime, you carry on working hard, spreading love, smiling and taking care of you. #knowyourworth #goddess #wisdom #bereal #beyourbestself #preach #crown #lovefaithstrength #fitfam #attitude #positivevibes #sundayfunday #instagram #powerful #heresto2017 #queen #nevergiveup #instafit #beyou #builtstrongbuiltbeautifulinsideandout #instafit

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@belasantos_belabodyfitness

I love hats of all kinds! #nofilter #hats #boston #winter2017 #workflow #fitfam #fashionista #workforit #selfie #instafit #wbffpro #fitnessmeetsfashion #wbff #thursdaynight - Boston, Massachusetts

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@belasantos_belabodyfitness

NO DAYS OFF! #goaldigger #workforit #success #workflow #earnednotgiven #gymlife #fitfam #noexcuses #rogerthat #doyourjob #patsnation #life #dowhatyoulove #lovewhatyoudo #passion #values #superbowl51champs #newengland #winter2017 #heresto2017 #belabodyfitness #builtstrongbuiltbeautifulinsideandout #lovefaithstrength #bodybuilding #wbffpro #proudcoach #profitmodels #instafit #instafitness #goat - 24/7 Family Fitness

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@belasantos_belabodyfitness

Happy Birthday to my best of the best, my sister, my best friend, my "Beans" El Auerbach! So many years, so many memories, so many different stages in our lives and one thing that remains is our genuine bond! I love you so much! Here's to another amazing year! #happybirthday #heresto2017 #soulsister #mybest #beautyqueen #queenofthenight #boston #fitfam #lovefaithstrength #besties #happy #pretty #itsyourbirthday #love #sisterfromanothermister #birthdaycake #wbffpro #wbff

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@belasantos_belabodyfitness

Happy Galentine's Day to my fellow single lady friends!! πŸ’žπŸ‘―πŸ’ž Since I don't have a "couple/bf picture" to post, I figured I'd share my #wbfffitmodel costume expression of love from my first @wbff_official show in 2013! A special shout-out to the beautifully talented @juliekontos fashion designer for helping me bring the vision to life. P.S. I LOVE YOU! πŸ˜˜πŸ™πŸ» #throwback #expressloveeveryday #wbffpro #fitfam #lovefaithstrength #happyvalentinesday #happygalentinesday #juliekontos #fitnessmeetsfashion #thebestofthebest #fitness #heresto2017 #fitnessatlantic #hearts #signs #instafitness #instafit #girlswholift #girlswithmuscle #beyou #belabodyfitness #competitioncoach #fitgirls

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@belasantos_belabodyfitness

HERE'S TO LOVE! πŸ’ž Gancia Sparkling (@ganciarussia) Moscato Rose--CHEERS! πŸ’ž#happyvalentinesday #happygalentinesday #gancia #cheers #lovefaithstrength #heresto2017 #love #wine #sparklingwine #passion #delicious #sweet

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@belasantos_belabodyfitness

THIS SONG! #onreplay - #moveyourbody 🎼❀πŸ’ͺ🏻🎼. "Poetry on your body You got it in every way And can't you see it's you I am watchin' I am hot for you in every way And turn around, let me see you Wanna free you with my rhythm I know you can't get enough I'ma turn up with my rhythm! Your body's poetry, speak to me Won't you let me be the rhythm tonight Move your body, move your body I wanna be your muse you refuse Let the movement be the rhythm tonight Move your body, move your body Your body's poetry, speak to me Won't you let me be the rhythm tonight Move your body, move your body I wanna be your muse you refuse Let the movement be the rhythm tonight Move your body, move your body." - #sia #fitfam #goals #wbff #wbffpro #workforit #lovefaithstrength #lovewhatyoudo #passion #heresto2017 - 24/7 Family Fitness

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@belasantos_belabodyfitness

Happy #monday! THE WORLD IS YOUR OYSTER! #snapchat fun with Cecilia (@sns_03)! πŸ™πŸ»βœŒπŸ»β€πŸ’‘πŸ™πŸ» #latergram #sundayfunday #peace #goals #goaldigger #iwasntbuilttobreak #lovefaithstrength #heresto2017 #builtstrongbuiltbeautifulinsideandout #fitfam #instafit #lol #success #positivity #leadbyexample #motivation #positivevibes #theworldisyours #theworldisyouroyster #wearetheworld #ourworld

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@belasantos_belabodyfitness

SUNDAY VIBES! #leadbyexample πŸ™πŸ»β€βœŒπŸ»πŸ’‘πŸ™πŸ» Today I was talking about how toxic complacency can be for the human spirit. There's always something to learn, there's always a new goal to set; there's a beautiful life to be lived. Sometimes you just have to get out of your own way, leave some people behind and do you! Those who truly care will value you more for valuing yourself. You may even be setting an example for so many who need the inspiration. "Without consistency there can be no commitment. Without commitment there can be no success. Ease is a greater threat to progress than hardship. So keep moving, keep growing, keep learning and get to work." ~ Denzel Washington #fitfam #success #complacency #positivity #positivevibes #workforit #lovefaithstrength #heresto2017 #fitness #business #leader #fearless #strong #boston #belasantosfitnesscoach #belabodyfitness #motivation #inspiration #quotes #denzelwashington

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@belasantos_belabodyfitness

"LAUGH AS MUCH AS YOU BREATHE & LOVE AS LONG AS YOU LIVE..." You can't change your "stripes"; still my #motto! Reminiscing back to 2013 and my @wbff_official federation debut! Thank you again for capturing this candid shot @cagefx, Linda! What a fun night! 😘πŸ’ͺ🏻❀️ #lol #photoshoot #bts #wbffpro #fitfam #profitmodels #lovefaithstrength #lovewhatyoudo #beyou #laugh #love #free #heresto2017 #bodybuilding #girlswholift #girlswithmuscle #boston #belasantosfitnesscoach #belabodyfitness #competitionprep #procoach #fitness #eatclean #abs #flex #fierce #boston #instafit #instafitness #tattoo - BelaBody Fitness Stoughton

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@belasantos_belabodyfitness

Happy Nor'easter Everyone & Hello Birdies! "The beautiful red Cardinal bird is symbolic of power, wealth and enthusiasm. Knowing what you want, and how to get it, this is the central power of the Cardinal bird. The confidence flowing from the Cardinal exemplifies the recognition of it's own powers and gifts, and doesn't take it lightly or for granted. The Cardinal power teaches us that one must know one's self, and then the road to authentic happiness begins to be revealed as you move forward." πŸ™πŸ»β€β„οΈπŸ˜‡πŸ™πŸ» #cardinals #symbolism #angels #heresto2017 #winter2017 #beautiful #snow #newengland #wintereonderland #birds #birdsofinstagram #fitfam #pretty #signs #lovefaithstrength #happiness #birdies #snowday #boston

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@belasantos_belabodyfitness

#throwbackthursday love for my friend @dani_kalfon as she's well on her way in prep for her next @wbff_official show this spring! Excited for you Dani and loving to see 2017 unfold beautifully so far. Thank you for all your support too! πŸ™πŸ»πŸ’ͺπŸ»β€πŸ˜‡πŸ™πŸ» #wbff #fitfam #fitnessatlantic #belabodyfitness #wbffpro #builtstrongbuiltbeautifulinsideandout #pretty #fitness #boston #lovefaithstrength #oldschool #girlswholift #bodybuilding #girlswithmuscles #sexyfit #happy #proudcoach #truefriends #fitisin #instafitness #hottie #heresto2017

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@belasantos_belabodyfitness

#waybackwednesday to 2005 and my first fitness/fashion shoot ever... sorry it's blurry! I still LOVE black clothing behind the camera just as much. Special shout-out to my friend, Kristen Thibeault, @chefkristenthibeault, for her amazing support, make-up & stylist skills. Wonderful memories; Love you! πŸ™πŸ»β€πŸ“ΈπŸ’ͺπŸ»πŸ™πŸ» #heresto2017 #fitfam #fitness #wbffpro #profitmodels #fitnessphotography #photoshoot #bodybuilding #boston #instafit #belabodyfitness #belasantosfitnesscoach #bikinicompetitor #lovewhatyoudo #lovefaithstrength #girlswholift #girlswithmuscle #blurry #oldschool #fitforlife #nevergiveup #lean #abs #instafitness

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@belasantos_belabodyfitness

When your salsa pours out into a HEART shape! YESSSS---That's LOVE! Do you see it? 😍#dinner #fitfam #delicious #salmon #eatclean #competitionprep #gains #fitness #healthyfood #love #belasantosfitnesscoach #wbffpro #profitmodels #procoach #fitnutrition #mondaymotivation #lovefaithstrength #hearts #heartsign #signs #lovewhatyoudo #dowhatyoulove #foodporn

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@belasantos_belabodyfitness

Let's Go Pats! One More! πŸ™πŸ»πŸ’ͺπŸ»β€πŸ‰πŸ™πŸ» #letsgopats #superbowl51 #doyourjob #patsnation #football #newengland #patriots #bostonstrong #fitfam #wbffpro #fitness #gopats #lovefaithstrength #sundayfunday #superbowl2017 #superbowlsunday #nomakeup #nofilter #doitagain #newenglandpatriots #smile #boston #instafit #freckles #portuguese #fitgirl #glowing #superbowlli #drivefor5 #goat #doyourjob

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@belasantos_belabodyfitness

"Healthy" Homemade Pita Pizzas. πŸ˜‹ Picture 3-#cooked & #readytoeat! #superbowl51 EATS! #gopats #foodporn #cheatmeal #healthy #fitfam #sundayfunday #yummy #pizza #wbffpro #eatcleanbehappy #fit #instafit #food #homemade #shecooks #belasantosfitnesscoach #fitnutrition #eatclean #vegetarian #meatlovers #italian #portuguese #delicious #eat

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@belasantos_belabodyfitness

Making "healthy" Homemade Pita Pizzas. πŸ˜‹ Picture 2-#uncooked #colorful #options #superbowl51 EATS! #gopats #foodporn #cheatmeal #healthy #fitfam #sundayfunday #yummy #pizza #wbffpro #eatcleanbehappy #fit #instafit #food #homemade #shecooks #belasantosfitnesscoach #fitnutrition #eatclean #vegetarian #meatlovers

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@belasantos_belabodyfitness

Making "healthy" Homemade Pita Pizzas. πŸ˜‹ Picture 1-#ingredients. #superbowl51 EATS! #gopats #foodporn #cheatmeal #healthy #fitfam #sundayfunday #yummy #pizza #wbffpro #eatcleanbehappy #fit #instafit #food #homemade #shecooks #belasantosfitnesscoach #fitnutrition #eatclean

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@belasantos_belabodyfitness

Happy 73rd Birthday to the most selfless, loving, intelligent and hardworking man in my life! So grateful for all that you are, dad. God Bless you always with much continued health and livelihood. WE LOVE YOU SO MUCH PAI! πŸ™πŸ»πŸŽ‰β€πŸ™πŸ»#familyiseverything (sorry, missing Michael Santos in this one...) #happybirthday #family #nyc #portuguese #familia #aquarius #heresto2017 #boston #fitfam #selfie #selfiegame #selfietime #elevator #lovefaithstrength #daddy #daddysgirl - New York, New York

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@belasantos_belabodyfitness

It's a family affair! Love them! πŸ’—πŸ’—πŸ’— #madistrong #fitfam #family #lovefaithstrength #cutiepie #bostonstrong #fitnesstraining #strongwomen #belabodyfitness #belasantosfitnesscoach #builtstrongbuiltbeautifulinsideandout #boston #trainer #fitness #motivation #reachathlete #prayersformadison #wbffpro #profitmodels #liveonpurpose #instafit #baby #fitkids #fitmom #wonderwoman - BelaBody Fitness Stoughton

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