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belabodyfitness

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@belasantos_belabodyfitness

Pray For Peace. Thoughts, payers and strength for England and the World. We live in shockingly scary times... We must never lose hope, faith and strength. Even in the darkest of times, love conquers all. We must do our part one loving, simple gesture one moment at a time. Hug someone today! πŸ™πŸ»πŸ’“πŸ˜’πŸ™πŸ» #prayforpeace #lovefaithstrength #peaceonearth #letgoandletgod #tears #humanity #fitfam #ego

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@belasantos_belabodyfitness

Birthday dinner at @terraboston (on the second floor of EATALY) with my best and her love. What an awesome venue and delicious menu! πŸ’žπŸ’ž------------------------------------------#mybff #grateful #birthdaymonth #sundayfunday #love #dinner #delicioso #italian #eataly #boston #mybirthday #celebrate #soulsisters #heresto2017 #lovefaithstrength - Eataly Boston

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@belasantos_belabodyfitness

"DIG DEEP...FIND OUT WHAT YOU LOVE, WHAT YOU WANT, WHAT TRULY MOTIVATES YOU! GET OUT THERE...WORK HARD FOR IT! BE KIND, STAY REAL, REMAIN HUMBLE, LIVE ON PURPOSE...FEAR IS A DREAM KILLING ILLUSION! BE UNSTOPPABLE!" ~ Yours Truly, #belasantosfitnesscoach #happysunday #vibes #unstoppable #beyou #mevsme #wbff #profitnessmodel #wbff #fitfam ------------------------------------------------ "I put my armor on, show you how strong how I am. I put my armor on, I'll show you that I am I'm unstoppable I'm a Porsche with no brakes I'm invincible Yeah, I win every single game I'm so powerful I don't need batteries to play I'm so confident, yeah, I'm unstoppable today Unstoppable today, unstoppable today Unstoppable today, I'm unstoppable today!" ~ #sia #instafitness #sundayfunday #heresto2017 #pedroblanco #pedroblancophotography #fitnessmeetsfashion #girlswholift #bodybuilding #girlswithmuscle #giveback

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@belasantos_belabodyfitness

Congratulations Kim, @kimcogann! This pretty, young, talented, dedicated first time competitor placed 3rd out of a tough class of 10 bikini competitors! Proud to be part of this journey with you as your Posing/Presentation Coach! Special shout-out to @sarahteamlong for the excellent prep work. πŸ™πŸ»πŸ’žπŸ’ͺ🏻πŸ”₯πŸ™πŸ» #fitfam #proudcoach #wnbf #inbf #bikinicompetitor #builtstrongbuiltbeautifulinsideandout #belasantosfitnesscoach #girlswholift #superstar #fitness #belabodyfitness #bodybuilding #heresto2017 #workforit #workhardstayhumble #beautiful #goaldigger #lovefaithstrength #competition - Worcester, Massachusetts

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@belasantos_belabodyfitness

I couldn't be more proud of these beautiful ladies who are taking the stage fort he first time ever!! They all come from so many different fitness journeys in life and have met a major goal by doing this today! #wnbf #proudcoach πŸ™πŸ»πŸ’žπŸ’ͺπŸ»πŸ™πŸ» NOTE: I was Randi's full prep coach. I collaborated as Kim and Shelley's Posing/Presentation coach. #fitfam #fitness ------------------------------------------------#girlswholift #wnbf #inbf #belasantosfitnesscoach #competition #girlswholift #fitness #belabodyfitness #bodybuilding #girlswithmuscle #naturalbodybuilding #wnbb #worldnaturalbb - Worcester, Massachusetts

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@belasantos_belabodyfitness

Please join me at our next @familyreach REACH ATHLETE event at Yoga Mandala on Memorial Day - Monday, May 8-10 am. ➑️ REGISTER HERE ➑️ https://fundraise.familyreach.org/events/-/e127376 ----------------------------------------------------------Reach Athletes train and compete in various athletic and endurance events to generate support for Family Reach. They seek to challenge their own stamina and determination in order to help families overcome the obstacles they face each and every day as they battle cancer. Reach Athletes raise funds and awareness for Family Reach by participating in or planning an event, then asking their friends, family, and communities to donate toward their efforts. In every athletic endeavor, Reach Athletes are proud to share their inspiration and the Family Reach mission. Fueled by your encouragement Reach Athletes are fueled by the inspirational stories and mission of Family Reach, as well the encouragement of a compassionate community of sponsors. Keep them going by supporting their efforts. πŸ™πŸ»πŸ’ͺπŸ»πŸ’žπŸ™πŸ» #familyreach #reachathlete #fitfam #passion #purpose #wehelppeople #cancer #giveback #yoga #namaste #lovefaithstrength #herez#belasantosfitnesscoach #builtstrongbuiltbeautifulinsideandout #mindbodysoul #yogamandala #flexfriday - Yoga Mandala

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@belasantos_belabodyfitness

I didn't get to sit on the beach or take a dip in the water. However, I was up and down this beautiful shoreline soaking up the sun for the past few days working. The hustle is real, yet productive (I like the challenge), but perspective and celebrating the little things in life is the sweetest victory! See you in June @harborhotelptown #provincetown! #grateful #perspective #workflow #workhardstayhumble #success ---------------------------------------------#waterfront #cheers #roustusa #capecod #marketmanager #fitfam #harborhotel #attitudeofgratitude #spring2017 #heresto2017 #harborhotelptown #summer2017 #lovewhatyoudo #purpose #liveonpurpose #boston #wbffpro #belasantosfitnesscoach #ocean #blueskies #entrepreneur #allbusiness - Provincetown, Massachusetts

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@belasantos_belabodyfitness

Three of my #faves! #throwbackthursday to the @wbff_official @fitnessatlantic 2017 show! There's a lot of wisdom, brilliance, talent, love, thoughtfulness and genuine spirit in this photo! Thank you for always being real, genuine, and caring Judine, Liz and Bricks! Truly grateful for the friendships I've made in this sport! πŸ™πŸ»πŸ’ͺπŸ»πŸ’žπŸ”₯πŸ™πŸ» #grateful #wbffprofamily #fitfam #friendship #fitnessmeetsfashion #wbff #thebestofthebest --------------------------------------------------------- #fitness #bodybuilding #heresto2017 #real #lovefaithstrength - Mohegan Sun

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@belasantos_belabodyfitness

It gets challenging to see progress in yourself when you are a born perfectionist... But heyyyy, sometimes you have to celebrate when you catch a glimpse of yourself and you see what coach is seeing. Look in the mirror, have a loving moment and #highfive yourself! Steady progress & Accountability check! Building the V-shape. Working hard on upper body #gains. No filters, no lighting effects, just plain old me! Traveling for work presents a challenge, but it's no excuse. It hasn't been an easy prep so far with life challenges, but that's the #ebandflow of life. If You want something bad enough you make time, you pursue relentlessly despite the moments you think you're not getting anywhere. If it makes sense in your heart, you push forward! 198 days out & counting until my #wbffpro #debut! πŸ™πŸ»πŸ’žπŸ’ͺ🏻πŸ”₯πŸ™πŸ» P.S. Glad to say I'm making new #fitfam friends at my new gym away from home here in #provincetown! #workhardstayhumble #wbffpro #profitnessmodel #nodaysoff #nevergiveup #iwasntbuilttobreak #fitnessmeetsfashion #mevsme #mindbodysoul #strongisthenewskinny #fitforlife ---------------------------------------------#ronharrismuscle #girlswholift #strong #heresto2017 #spring2017 #fitness #beyourownmotivation #grind #bodybuilding #workforit #noexcuses #instafit - Provincetown Gym

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@belasantos_belabodyfitness

Started my Monday off right with one of my fasted TotalBODY HIITβ„’ routines at the studio. Bike Sprints - Rope Slams - Burpee Push Press - Jump Rope. Happy Monday! 29 Weeks Out from my #wbffpro #debut! #workforit #mondaymotivation #fitfam ------------------------------------------------#belasantosfitnesscoach #leadbyexample #do #builtstrongbuiltbeautifulinsideandout #nevergiveup #girlswholift #profitnessmodel #cardio #hiit #sweat #iwasntbuilttobreak - BelaBody Fitness Stoughton

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@belasantos_belabodyfitness

Happy Mother's Day to my amazingly strong, beautiful and loving mom! It's evident that I learned how to strike a pose from you... Happy Mother's Day to all! Enjoy your special day! πŸ’žπŸŒΈπŸ’ž #happymothersday #heresto2017 #family #lovefaithstrength #iloveyoumom #fitfam #strikeapose #wbffpro #profitnessmodel #builtstrongbuiltbeautifulinsideandout #mom #familia #portuguese #mothersday #momandme #mommyandme #strong #faith #love #truth #happy #success #boston #familyiseverything

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@belasantos_belabodyfitness

Wishing you all the best in your new life in South Carolina @ca_guilfoy ! Massachusetts will never be the same without you. You will be very missed by many. Good luck and we love you beautiful! πŸ’žπŸ™πŸ»πŸ’ž #truebeauty #goodbye #bestwishes #boston #fitfam #builtstrongbuiltbeautifulinsideandout #nurselife #fitness #farewell #goodluck #heresto2017 #spring2017 - Avon Vfw

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@belasantos_belabodyfitness

Celebrating with the love birds! πŸ’ž July 29, 2017 is the big day! So exciting; Love you two! #idodeveny #bridalshower #lovebirds #boston #heresto2017 #fitfam #bridetobe #groomtobe #fun #bostonwinery #weddingbells - Boston Winery

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@belasantos_belabodyfitness

Celebrating @katiemartucelli & Jamie with @kozykozie! We love you guys! πŸ’ž #bridalshower #boston #besties #heresto2017 #bridetobe #soulsisters #lovefaithstrength --------------------------------------------------#fitfam #pretty #bostonwinery #wbffpro #profitnessmodel #foreverfriends #wedding #weddingbells - Boston Winery

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@belasantos_belabodyfitness

Exactly. Saturday Vibes! ✌🏻 The gym is a sacred place... I'm seeing way too many posts poking fun & taking pictures of others (without them knowing) in the gym or fitness settings on social media. It's outright UGLY & SO DISRESPECTFUL! I know you're up & feeling awesome about yourself on your endorphin high, but don't forget your roots, your path and be kind to others who are on their own journey in life. Humanity 101! #getoveryourself #sorrynotsorry #lovefaithstrength #fitfam #workhardstayhumble #class #success #life #gymetiquette --------------------------------------------------#peace #humanity #bekind #wbffpro #profitnessmodel #belabodyfitness #belasantosfitnesscoach #builtstrongbuiltbeautifulinsideandout #preach

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@belasantos_belabodyfitness

Look at this cutie enjoying her lunch at Bar Boulud today! Every day is Mother's Day. We love you mom! Have an awesome weekend everyone! From our family to yours. πŸ’žπŸ™πŸ»πŸ’ž #happymothersday #familia #mom #family #grateful #boston #mandarinhotel #barboulud #lunch #cheers #heresto2017 #lovefaithstrength #fitfam #friday - Mandarin Oriental, Boston

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@belasantos_belabodyfitness

Every Friday I bring my mom to out-patient treatment. I always see this beautiful piece of art here at the hospital. Today I took the time to read it... I am so moved by the meaning of it. #happyfriday πŸ™πŸ»πŸ’žπŸ™πŸ» #thecircleoflife THE CIRCLE OF LIFE" created by Tolla Inbar. πŸ™πŸ»πŸ’žπŸ™πŸ» --- IT READS --- "The soul is a reflection of the universe driving us towards fulfillment. The movement is forward and upward, on our way we go through circles, spirals, ups and downs, trying to focus on our goal. Energy flows in waves; preceding every movement forward there will be a step backwards or a period of repose. Our spirit is influenced by those energy waves; mood changes affect our state of mind periodically." #tollainbar -----------πŸ™πŸ»πŸ’žπŸ™πŸ» #art #boston #bethisrealhospital #lovefaithstrength #heresto2017 #soulful #family #fitfam #nevergiveup #strong #flexfriday #wbffpro #profitnessmodel #life - Beth Israel Deaconess Medical Center

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@belasantos_belabodyfitness

Mixed greens salad with lobster and shrimp at one of my favorite spots... but there is way too many favorites here! Killing here in Provincetown! #workflow #spring2017 #success #lunch #yummy #provincetown #fitfam #salad #foodporn ------------------------------------------- #wbffpro #delish #shrimp #cleaneating #feedthemachine #girlswholift #food - Patio American Grill - Provincetown

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@belasantos_belabodyfitness

Getting it in! Listening to #ettajames love songs... πŸ’ͺπŸ»πŸ’“πŸŽΌπŸ’ͺ🏻 #fitfam #wbffpro #hopefulromantic #profitnessmodel #loveconquersall #heresto2017 #workforit #lovefaithstrength #fitness #provincetown ------------------------------------------------------- #bodybuilding #girlswholift #girlswithmuscle #fitforlife #lululemon #nodaysoff #mytime - Provincetown Gym

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@belasantos_belabodyfitness

A great day & an amazing dinner with the boss at The Red Inn! 😍 Thank you! #workflow #roustusa #provincetown #cheers #heresto2017 #workforit #grateful #fitfam #family #meandmybrother #familia #spring2017 #capecod #summer2017 #wbffpro #profitnessmodel #sales #success #entrepreneur #fun #theredinn #nodaysoff #workhardplayhard #portuguese #dinner #humpday - The red Inn

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@belasantos_belabodyfitness

All checked in and ready to work for the next two days! What a perfect view & day! πŸ™πŸ»πŸ’žπŸŒžπŸŒžπŸŒžπŸŒž πŸ’žπŸ™πŸ» #workflow #grateful #provincetown #spring2017 #ilovethebeach #sun #poolside #heresto2017 #lovefaithstrength #fitfam #nodaysoff #earnednotgiven #workforit #wbffpro #profitnessmodel #shipwreckedlounge #brasskey #summer2017 #roustusa #cheers #hotelview - Brass Key Guesthouse

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@belasantos_belabodyfitness

I THINK THIS MAKES FOR A SWEET BUSINESS MEETING GIFT! πŸ˜‹πŸ˜πŸ˜‹ #wow #georgetowncupcakes #newburystreet #workflow #dessert #noneforme #foodporn #boston #cupcakes - Georgetown Cupcake Newbury

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@belasantos_belabodyfitness

Keeping it healthy on the road. I don't think they'd appreciate my pulling out a one of my Tupperware meals here. With some special instructions, THIS WILL DO PERFECTLY! πŸ˜‹#workflow #fairmontcopleyplaza #brunch #fitfam #yummy #eatclean #fivestar ---------------------------------------------#wbffpro #profitnessmodel #fitnessmeetsfashion #workforit #foodporn #delish #heresto2017 #eatcleantraindirty #eatcleanbehappy - OAK Long Bar + Kitchen

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@belasantos_belabodyfitness

Awwww love this one! Thank you @dani_kalfon! Such a fun night! I'm still beaming and so grateful for all of you girls! OXOXO #birthdaygirl #birthdaycake #fun #girlsnight #fitfam #heresto2017 #42 ------------------------------------------------#happybirthday #taurus #bday #saturdaynight #scampo #libertyhotel #boston #lovefaithstrength - Scampo

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@belasantos_belabodyfitness

Ohhhh you know... just a double-dose of #wbffpro coaching and collaboration for @kikimatteo today! Thank you for coming to BBF today beautiful @_itsmeliz_! We are very excited for the @2championships #wbffboston! #wbffprofamily #wbff #stageready #competitionprep #proudcoach #heresto2017 #divafitness #thebestofthebest #fitnessmeetsfashion #wbffboston2017 - BelaBody Fitness Stoughton

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@belasantos_belabodyfitness

What a beautiful crew! Love them! So grateful for these amazing women in my life. Thank you all for such a special celebration! πŸ™πŸ»πŸŽ‰πŸ’ƒπŸ»πŸ’žπŸ™πŸ» #birthday #beautiful #fitfam #boston #heresto2017 #squad #mytribe #builtstrongbuiltbeautifulinsideandout #girlsnight ---------------------------------------------#wbff #wbffpro #profamily #girlswholift #pretty #lovefaithstrength #myfriends #saturdaynight #dinner #dancing #birthdaymonth #birthdaygirl - Scampo

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@belasantos_belabodyfitness

Thank you for my beautiful cake @katiemartucelli! So fun; LOVE YOU! #birthdaygirl #boston #fitfam #birthdaymonth #birthdaycake #fun #heresto2017 #saturdaynight #lovefaithstrength #beautiful #birthdaycake - Scampo

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@belasantos_belabodyfitness

So much LOVE!!! #happybirthday #boston #libertyhotel - Scampo

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@belasantos_belabodyfitness

Happy Birthday to me! So grateful ! #itsmybirthday #boston #friends #lovefaithstrength #heresto2017 - Scampo

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@belasantos_belabodyfitness

It's not about perfection... it's about progression. Be proud of yourself every step of the way! Years ago I would've never posted this video, because I didn't look "lean/fit enough" to look like I professional in this industry. I am a whole new person at this stage of my fitness career. It's taken a lot of work, mental, spiritual & physical. I am promoting BODY PROUD at every stage of your life. As long as you are doing right by yourself, keeping active, eating healthy, staying mindful, being consistent, you are living a healthy fit life! Some of us take these practices to an extreme to compete. That's okay, but we have to stay true to the reality of what an off-season, healthy body looks like too. Happy Saturday & special shout-out to my amazing coach @ronharrismuscle! 30 WEEKS OUT from my @wbff_official #wbff #prodebut! πŸ™πŸ»πŸ’žπŸ’ͺπŸ»πŸ™πŸ» #bodyproud #wbffpro #belasantosfitnesscoach #belabodyfitness #fitfam #proathlete #mindbodysoul #earnednotgiven #builtstrongbuiltbeautifulinsideandout ------------------------------------------------#fitness #bodybuilding #girlswholift #girlswithmuscle #lovefaithstrength #heresto2017 #fitforlife #beyourownmotivation #beyou #mytime #noexcuse #nodaysoff #nevergiveup #shoulders - 24/7 Family Fitness

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