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fitbyfiona - FIONA MCNAB πŸ‡¬πŸ‡§Liverpool

FIONA MCNAB πŸ‡¬πŸ‡§Liverpool

@fitbyfiona Instagram total 257 images

Personal Trainer SportsYogaTeacher Health/Fitness/Dance #RHB Athlete 'Fiona10' Online Training/Diet PlansπŸ‘‡πŸΌ πŸ“§fitbyfionapt@gmail.com

@fitbyfiona

Busy getting stronger βœ”πŸ’ͺ😈 Hope it's been a good week for everyone πŸ‘Š sending all my love πŸ’‹ Online Training Plan Enquiries: Email: fitbyfionapt@gmail.com

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@fitbyfiona

GM IG πŸ’™Hope everyone is having a good start to the week 😎 I started my morning off with some hip openers and back bends as usual. I'm Training soon, Eliminator X fat burners first βœ… Drinking my @rokhardbody Eliminator X pre workout #rhb juice βœ…before I go running along the beach then it's leg day for me πŸ‘ŠπŸΌ 😎What's everyone else training today!? My diet starts today and I'm ready to kill this week in πŸ’ͺ🏼 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Don't forget My code is 'fiona10' to save $$ at checkout at: rokhardbody.com #rokhardbody β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ All online training enquiries EM: fitbyfionapt@gmail.com

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@fitbyfiona

#flexfriday shape πŸ’ͺπŸ’ͺπŸ’ͺExciting project comming up in a few months the diet starts sunday with @francisdiet and i am gonna push to be in my best shape for it. Got time to make improvements and im knuckling down now.. no f****** about round here πŸ’ͺ😈 that right @francisdiet πŸ’ͺ Nothing will work unless you do πŸ’ͺ Im online now for all OnlineTraining Enquiries EM: fitbyfionapt@gmail.com

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@fitbyfiona

Every damn day just do it πŸ’ͺ Online Training: Email: fitbyfionapt@gmail.com

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@fitbyfiona

πŸ‘πŸ— πŸ’ͺ🏼😈 Train with me EM: fitbyfionapt@gmail.com πŸ’ͺ

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@fitbyfiona

πŸ‘„Thanks @flawlesscosmetic for shaping my lips I love β€πŸ‘„

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@fitbyfiona

Always remember to stretch 😜whatever I'm doing when it comes to my fitness I always take my @rokhardbody sups with me βœ… backbends & hip openers for me to loosen off after legs this morning πŸ’ͺ🏼 #rhb #rokhardbody use code 'fiona10' for discount at checkout πŸ’ͺ🏼

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@fitbyfiona

#happyhumpday 😎 I get asked often how long I've been training for etc and I've never ever really spoke about my fitness journey to this length but here I go and tbh I've never not been active from a child as I grew up in sport ~tennis athletics & dance...I've been training for around 9 years now.My fitness journey started with tennis age 5 I played competitive tennis stateside from age of 7 to 13 which was all I ever wanted to do ..just tennis ❀tennis was life ❀but I then had to come back to England and tried my best to carry my tennis on but was too financially difficult to Persue having the coaching at that time that I was having in America, and lack of tennis opportunity/sponsorships in England also at the time so I got into the gym as a teen and fitness was it and I knew I wanted to share my passion with others and help people with their fitness journeys so I then got my personal training & sports massage diploma at 19 and I have now been personal training for7 years, whilst personal training i went back to dance & studied dance & performing arts in uni contemporary, ballet & choreography etc as I love to dance but I also love the challenge of the technical training involved and wanted to learn more and incorporate aspects of this alongside my weight training. Along the way I grew passion for ashtanga yoga and travelled out to India and got my teaching qual.. with my focus towards teaching yoga for athletes which I do now as I find this very satisfying working in sport with yoga due to my sporting background. Pretty Soon I will be sharing alot of my training With current projects I'm working on, I can't wait 😎πŸ’ͺ🏼

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@fitbyfiona

#teamnodaysoff it's a late session getting it done with @rokhardbody #rhb Eliminator X fat burners and #rhb juice fuelling me through legs tonight @dedicatedfitnessgymxl β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’You can use code β€’fiona10β€’ at checkout to save $$ on your order πŸ’₯#rokhardbody rokhardbody.comπŸ’–β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ - Dedicated Fitness GYM

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@fitbyfiona

Current Shape πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ feeling stronger on my lower body then I ever have before 😎😈 nothing will work unless you do πŸ‘ŠπŸΌ To train with me Email : fitbyfionapt@gmail.com

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@fitbyfiona

Late nights... early mornings... that's how it goes πŸ’ͺ🏼 Staying on that grind . sometimes it feels like there's not enough time in the day .. been reflecting today, on my day of rest those around me πŸ’­πŸ’­πŸ’­happy to have the bestest friend I could ask for @kikivhyce #sista always there no matter what & thankful to have such an amazing prep coach and good friend @francisdiet pushing me and supporting me towards my goals this year.. #loyalty is everything and happy I have that with the closest around me πŸ™ŒπŸΌ energys are contagious so surround yourself with those who push you, motivate you, reflect who you want to be and how you want to feel πŸ’™β€πŸ‘ŒπŸΌ #goals Online training/diet plans EM: fitbyfionapt@gmail.com

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@fitbyfiona

GM πŸ’ͺ🏼 time to get to it in @dedicatedfitnessgymxl ,,, Today I wanted to show my support to @englandrugby today for their #innerwarrior campaign hosting 100 women's warrior camps for newcomers & returning players around the country to get involved in the sport πŸ™ŒπŸΌ I think it's awesome that the UFA are pushing for more women & girls to get involved in the sport and step out of their comfort zone!πŸ‘πŸΌ I want to help spread awareness with @englandrugby that there are opportunities out there for women & girls to participate in rugby whether for fun or a competitive level πŸ™ŒπŸΌ #innerwarrior Camps πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 - Dedicated Fitness GYM

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@fitbyfiona

Happy Sunday IG πŸ’₯Getting it done with @rokhardbody Eliminator X pre-workout in @dedicatedfitnessgymxl πŸ’ͺ🏼you can use my #rhb code 'fiona10' to save $$$ at checkout rokhardbody.com #rokhardbody - Dedicated Fitness GYM

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@fitbyfiona

Nothing will work unless you do πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Train with me : fitbyfionapt@gmail.com

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@fitbyfiona

πŸ’ͺ🏼😊Obsessed with @freddyukireland jeans 😍 they are the best fit πŸ™ŒπŸΌ I'm wearing low rise & girls I have a code you can use for discount 'fiona15' use the code on www.freddyclothing.co.uk ❀

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@fitbyfiona

Leg Shape πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Flexin the gainz πŸ˜ˆπŸ™ŒπŸΌ To train with me: Email: fitbyfionapt@gmail.com

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@fitbyfiona

Happy Sunday IG #nodaysoff Getting my stretch on πŸ™ŒπŸΌ Reved up with @rokhardbody Eliminator X about to kill legs in @dedicatedfitnessgymxl πŸ’ͺ🏼😈 Hope your all having a nice weekend πŸ’™ β€’ Don't forget you can Use my code 'fiona10' to save $$$$ at checkout #rokhardbody #rhb β€’ Online Coaching πŸ“© fitbyfionapt@gmail.com - Dedicated Fitness GYM

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@fitbyfiona

Keeping my eyes on the goal πŸ’ͺ🏼πŸ’₯Online TrainingPlans/Diets πŸ“©fitbyfionapt@gmail.com Please email not DM

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@fitbyfiona

Happy Friday πŸ’ͺπŸΌπŸ’™

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@fitbyfiona

GM IG ❀ what's everyone training today? πŸ’ͺ🏼 it's Big Sprint session for me later πŸ’¦followed by core and Hip work ! βœ… I need a day off weights! 😝

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@fitbyfiona

😎

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@fitbyfiona

This made my day today..receiving these pics ,How awesome does my client @_vcavalli_ look πŸ™ŒπŸΌ this is her 7 week progress results into her 8 week customised diet & training program πŸ™ŒπŸΌ So proud of you ❀she has lost 13lbs and lost 2 inches off her waist πŸ‘πŸΌ Next week we start our 12 week plan πŸ’ͺπŸΌπŸ‘ŠπŸΌ Online Training Enquiries: please contact me by email not DM Email me at: fitbyfionapt@gmail.com

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@fitbyfiona

πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼Training all done for the day..HIIT this morning and just killed legs βœ”οΈπŸ˜œnow...to fuel myself with @rokhardbody whey protein..getting that quick hit of muscle building nutrients 😈πŸ’ͺ🏼#rhb #rokhardbody Use Code 'fiona10' to save $$$ at checkout πŸ™ŒπŸΌ hope you have all had a great week ❀ Online Training: fitbyfionapt@gmail.com

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@fitbyfiona

Ready to get stuck in...new goals to reach 😎πŸ’ͺ🏼 Training/Diet plans Email fitbyfionapt@gmail.com Underwear: @adctiv colourpop 😍

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@fitbyfiona

Newyears eve πŸ‘―πŸ‘― πŸŽ‰πŸŽ‰ Happy New Year IG, I wish every single one of you all the best for 2017 and thankyou for the amazing support you guys have gave me in just over a year of me being on Instagram ⭐️ Now let's all celebrate new beginnings!! πŸŽ‰πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’•πŸ’ͺ🏼see you in 2017 πŸ’• and thanks to @francisdiet not only the best Diet coach & mentor and just genius in general haha but a great friend too πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’ͺ🏼

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@fitbyfiona

Client @elljay12 😍 check in - 8 weeks online Training with me, Lauren is killing it πŸ’ͺ🏼πŸ’ͺ🏼So happy with her progress so far!!! But this is just the start @elljay12 😈πŸ’ͺ🏼once ur back from your travels in 3 weeks we step it up πŸ‘ŠπŸΌ

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@fitbyfiona

Merry Christmas Everyone ✨✨✨bit late with the Christmas wishes for timezones but I Hope you are all having a lovely holiday and wer able to spend it with the ones you love.. Wishin you all the best ❀️‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒‒ But on another note...I keep trying to persuade myself all this food I've enjoyed will have went straight to dat asss πŸ™„πŸ˜‚β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Twinning it with my gorgeous bestie @kikivhyce in our calvins all the way on the other side of the 🌎 Love U Girl πŸ’•πŸ’•πŸ’• Happy Christmas @kikivhyce & @erenatilla_ ✨

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@fitbyfiona

Always a work in progress πŸ’ͺ🏼 Goodnight πŸ’• Online Training/Diet Plans Email: fitbyfionapt@gmail.com

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@fitbyfiona

2 more sleeps ✨✨ Gym boxed off nice and early! Shopping for the day now and getting my protein fix with @rokhardbody πŸ’ͺ🏼 where I go #rhb goes #rokhardbody Don't forget you can use 'fiona10' at checkout to save $$ πŸ’• Have a nice day everyone ✨

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@fitbyfiona

Getting this beach bum ready πŸ‘™πŸŒ΄Shape not size 😜πŸ’ͺ🏼 Tag a friend this might motivate πŸ‘πŸ’ͺ🏼

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