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fitbyfiona - FIONA MCNAB πŸ‡¬πŸ‡§ Liverpool

FIONA MCNAB πŸ‡¬πŸ‡§ Liverpool

@fitbyfiona Instagram total 281 images

β—ΎPersonal Trainer β—ΎOnline Training Programs πŸ‘‡ β—Ύfitbyfionapt@gmail.com β—ΎAshtanga Vinyassa Yoga Teacher β—Ύ#RHB Athlete 'Fiona10'

@fitbyfiona

Getting it done πŸ‘Š fuelling with @rokhardbody bcaa Eliminator X drink & #rokhardbody fat burners coz its cardio time πŸ’¦πŸ’¦πŸ’¦ sprints πŸ’ͺπŸ’ͺ my fave ! Shredz I'm comming for ya 😈 'Fiona10' #rhb discount code to use on apparell and supps at rokhardbody.com πŸ’‹ Online Training Enquiries EM: fitbyfionapt@gmail.com πŸ’ͺ❀

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@fitbyfiona

Hello V-lines πŸ’ͺRecovery - @rokhardbody #rhb juice bcas's & self yoga practice focusing on opening my hips & hamstrings I need it after that leg session yesterday πŸ‘Œ I never miss stretching it helps me perform better, think clearer, relax better and feel great inside and out. Wearing one of my favourite pair's of @rokhardbody leggings super lightweight and comfy πŸ‘ πŸ’ͺ😊 'fiona10' discount code for you to use on apparell at rokhardbody.com #rokhardbody

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@fitbyfiona

On that grind πŸ‘Š

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@fitbyfiona

New colour 😊 swipe β¬… hair by @sianhairst

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@fitbyfiona

Adventure 🌍 Bikini : @kristenlonie ❀ Online Training: fitbyfionapt@gmail.com

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@fitbyfiona

GM Rise & Grind πŸ’ͺβ˜€β˜€β˜€ Water & Lemon and 2 @rokhardbody Eliminator X #rhb fat burning capsules before I walk to the beach and do my HIIT work - Sprints & Steps πŸ‘Š Training legs & core in the gym after too πŸ’ͺπŸ’ͺπŸ’ͺ What's everyone else training!? 😊 My code for discount on supps & apparell at rokhardbody.com is 'Fiona10' #rokhardbody πŸ’™ Online Training Enquiries fitbyfionapt@gmail.com - Anthony Gormley's Another Place

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@fitbyfiona

So I found this pic on the left(pics on right 9wks ago) i had to really think back dates this was summer 2014 and since Ive been building strength, eating more & working so hard to build my glutes and the rest of my body! I'm so glad I found this pic because I see how far Ive come .The picture on the right I was happy I was still fit, running, dancing, yoga and gym but i loved being more petite & didnt lift as heavy at this time I was also playing bits of tennis too! ..I had completed my yoga teacher training dec 2013 also and had put alot of my training time into working at my yoga practice too which I love & to progress in my yoga practice I needed to invest time init & i was studying performing arts dance too after the yoga all along side with my personal training business . Dance was long hours practice &study and lifting heavy &putting the 2 hours in the gym everyday wasn't as possible as now.Plus the technical side of ballet was very intense.. after dance I was even more determined to build my body better for me and try create the curves i wanted..and as i I had the time as dance had finished it was just Personal training & more time for working on my body goals.. I always been athletic shaped & narrow hips, never been curvey or someone who naturally holds fat in my glute area or someone who pops their hip to the side and the booty sticks out lol etc im quite narrow hipped.. I have to constantly work and train my body as my body changes quickly if i don't.. i train lower half x 5 a week. it's been constant hard work to get to this point Ive experimented over the the years what works best for what I want to achieve .. I mix up my exercises for glutes & I have my main exercises that target percisely & I continuously work at getting stronger with those exercises to go heavier, i mix up & change reps sets & incorporate my lighter weight exercises inbetween them, Im now currently dieting and pushing my self in a new direction as I have a new goal set in place with @francisdiet we have been planning and I'm looking forward to this new challenge for my self! I have alot of work to do πŸ‘Š Put the work in & anything is possible πŸ‘Š Stay Motivated πŸ’ͺ❀

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@fitbyfiona

Current Shape ..Bring on the shredz πŸ’ͺπŸ’ͺ into my second week dieting with @francisdiet the goals are set βœ”πŸ’ͺ😈 For all Online Training Enquiries Just send email through to : fitbyfionapt@gmail.com Bikini: @kristenlonie 😻😻

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@fitbyfiona

Take me back on holidayπŸ˜»πŸŒ΄β˜€πŸ that last day πŸ˜” #happyhumpday Cheeky G Bikini from my fave : @kristenlonie πŸ’™

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@fitbyfiona

This place πŸŒ΄β˜€πŸ˜β€ @rokhardbody bcaa's always fuelling me 😎πŸ’ͺ#rhb Code 'fiona10' for discount rokhardbody.com #rokhardbody Another one of my favourite bikinis from @kristenlonie 😍 Online Training EM: fitbyfionapt@gmail.com

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@fitbyfiona

Happy Sunday ! πŸ˜ŽπŸŒ΄β˜€ Recovery always with @rokhardbody bcaa #rhb juice πŸ’ͺ code fiona10 for dizzy πŸ’– #rokhardbody

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@fitbyfiona

πŸŒ΄β˜€

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@fitbyfiona

Post workout recovery with @rokhardbody always πŸ’ͺgetting my bcaa #rhb juice in πŸ‘Š use code 'fiona10' for dizzy at rokhardbody.com #rokhardbody

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@fitbyfiona

This place β€πŸŒ΄β˜€πŸ˜» #happyhumpday IG ❀ messy head everyday for me out here lol im gonna miss these boat trips & the fresh pure sea water air hitting my face ❀ best skin food ❀ Micro Brazilian bikini bottoms from @kristenlonie 😻 Online Training: fitbyfionapt@gmail.com - Phi Phi Islands

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@fitbyfiona

Another day at Maya beach πŸŒ΄β˜€

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@fitbyfiona

GM IG πŸ’–β˜€πŸŒ΄ Recovery Dip! HIIT & bits of all over toning done for me this morning, fuelling with @rokhardbody bcaa #rhb juice πŸ’ͺ What's everyone else trained today? πŸ’ͺ you can use 'fiona10' to save at rokhardbody.com πŸ˜ŽπŸ’– β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ For all online training enquiries Email: fitbyfionapt@gmail.com β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Wearing another one of my favourite custom made Cheeky G bikinis from @kristenlonie they are the best fit bikinis I have worn , I'm in love with her collection 😻😻😻

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@fitbyfiona

The best project you can work on is YOU πŸ‘Š Training soon for me , getting my pre-workout #rhb juice in before upper and core work 😎 ive mixed my training up from being at home whilst im away , giving my body a break from heavy weight training on my lower body and more bodyweight workouts and yoga and I feel good for it , no macros are being counted and just eating clean , fish, vegetables, salad, lots of watermelon and plenty of water , looking forward to getting back in my gym routine once home but I know my body has needed this break and timeout to relax. When im home its time to kill it 😈πŸ’ͺ hope your all having good week πŸ’– what's everyone else training today?πŸ’ͺ Don't forget you can use code 'fiona10' for discount on sups and apparel at rokhardbody.com πŸ’ͺπŸ’ͺπŸ’ͺ For all online training enquiries email: fitbyfionapt@gmail.com

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@fitbyfiona

The beach wouldn't be a beach without a booty pic in a @kristenlonie bikini πŸ˜πŸ‘πŸ’ͺ - Phi Phi Islands

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@fitbyfiona

What's got the monkeys attention πŸ˜‚

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@fitbyfiona

🦁

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@fitbyfiona

Self yoga practice done this morning feeling goood ❀❀❀ whilst away im Not counting macros just eating healthy and enjoying this break before all the hard graft starts as soon as I'm home for the next few months! Doing plenty of yoga here whilst i have lots of time out for me & im Making sure I keep myself fuelled with @rokharbody whilst im away and training outdoors #rokhardbody having my #rhb juice full of the essential amino acids needed 😎πŸ’ͺ🏼 #rokhardbody β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Code 'fiona10' for dizzy on all supplements & apparel rokhardbody.comβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Bikini is from the gorgous @kristenlonie collection πŸ˜πŸ˜πŸ’œ

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@fitbyfiona

First day relaxed alllll day after long flight πŸ˜ͺ so hot today πŸ˜πŸ‘Œ

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@fitbyfiona

Good Morning IG #happysundayβœŒπŸ’œ getting my morning started with @rokhardbody #rhbjuice bccas down me, then it's cardio & core πŸ’ͺπŸ’¦ what's everyone else training ? β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Use code 'fiona10' for Discount at checkout at rokhardbody.com #rokhardbody #rhb β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

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@fitbyfiona

Goals are set πŸ’ͺπŸ’ͺ

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@fitbyfiona

Arriving at one goal is a starting point to another πŸ‘ŠπŸ’ͺπŸ’™ Online Coaching EM: fitbyfionapt@gmail.com

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@fitbyfiona

Happy Sunday IG πŸ’œ #nodaysoff stronger, harder about to take next step πŸ’ͺ #rhb @rokhardbody As always Eliminator X fat burning pre-workout to help get me through HIIT 😎 you can use 'fiona10' for discount on supplements & gym apparel 😍Rokhardbody.com #rokhardbody πŸ’ͺ

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@fitbyfiona

Busy getting stronger βœ”πŸ’ͺ😈 Hope it's been a good week for everyone πŸ‘Š sending all my love πŸ’‹ Online Training Plan Enquiries: Email: fitbyfionapt@gmail.com

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@fitbyfiona

GM IG πŸ’™Hope everyone is having a good start to the week 😎 I started my morning off with some hip openers and back bends as usual. I'm Training soon, Eliminator X fat burners first βœ… Drinking my @rokhardbody Eliminator X pre workout #rhb juice βœ…before I go running along the beach then it's leg day for me πŸ‘ŠπŸΌ 😎What's everyone else training today!? My diet starts today and I'm ready to kill this week in πŸ’ͺ🏼 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Don't forget My code is 'fiona10' to save $$ at checkout at: rokhardbody.com #rokhardbody β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ All online training enquiries EM: fitbyfionapt@gmail.com

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@fitbyfiona

#flexfriday shape πŸ’ͺπŸ’ͺπŸ’ͺExciting project comming up in a few months the diet starts sunday with @francisdiet and i am gonna push to be in my best shape for it. Got time to make improvements and im knuckling down now.. no f****** about round here πŸ’ͺ😈 that right @francisdiet πŸ’ͺ Nothing will work unless you do πŸ’ͺ Im online now for all OnlineTraining Enquiries EM: fitbyfionapt@gmail.com

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@fitbyfiona

Every damn day just do it πŸ’ͺ Online Training: Email: fitbyfionapt@gmail.com

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