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mrdrayman67 - Dave

Dave

@mrdrayman67 Instagram total 2265 images

Christian πŸ“– - HusbandπŸ‘« - FatherπŸ’‡πŸ΄ Fitness πŸ’ͺ- Paleo 🍎- Ren Fair πŸ‘‘ @miretrovisorrd @bsm_shots Revlabs.com use code"Mrdrayman"

https://regalgentleman.com/blogs/blog/100-beards-100-bearded-men-on-instagram-to-follow-for-beardspiration

@mrdrayman67

When your selfie becomes art, #transformationtuesday. Thank you @kurtaspland. Check out his page if you are interested in drawing. #beardedgentleman #beardgang #youbeard #captainfawcett #newyorkbeard #beardlongandprosper #bilf #beardlife #bearded #imbearded #whitebeard #papasmurf #beardpics #drawing #beardart

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@mrdrayman67

A view of Sidling Hill from the observation deck. It's a fascinating place to stop. #geology #westvirginia #sidlinghill #rockstrata #overpass - Sideling Hill

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@mrdrayman67

I'm going to make my #motivationmonday a #mustashemonday shout out to a few of my buddies that Rock a #fantasticstache. Much respect gentlemen. ##handlebarmustache #beardgamestronge #stacheonpoint #handlebarhellions #mustachegamestrong #mustachewax #moustache #barsup #bobosbeard #captainfawcett #waxed #tache - Mineral County, West Virginia

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@mrdrayman67

Fantastic day of laughs and adventures with my sister @smartstylebuttons. We are at a scenic overlook with the Appalachian Mountains as our backdrop for #sidemirrorselfiesunday. #bsm_selfiesunday #bsm_sundayselfie #lsm_selfiesunday #miretrovisorrd #miretrovisor_rd #sidemirrorselfie #siblings #wildwestvirginia #blackwaterstate #bsm_shots - Elk Garden, West Virginia

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@mrdrayman67

At the falls with my sister @smartstylebuttons. #waterfall #waterfalls #blackwaterfalls #westvirginia #wildwestvirginia #blackwaterstatepark - Blackwater Falls State Park

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@mrdrayman67

I crossed the Eastern Continental divide in the Appalachian Mountains today. This mountain cut is a beautiful place to stop. #bsm_shots #lsm_shots #miretrovisorrd #miretrovisor_rd #bsm_mountainmonday #mountains #sidlinghill - Sidling Hill Rest Stop

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@mrdrayman67

"Here Dad, get my good side." =Starshine. Happy #caturday. πŸ˜½πŸ™€πŸ˜ΎπŸ˜½πŸ™€πŸ˜ΏπŸ˜ΎπŸ˜½πŸ™€πŸ˜ΏπŸ˜Ύ #catsofinstagram #bestmeow #instacat #sleepycat #tabbycat #mittencat #hemmingwaycat #thatdarncat #starshine #fatcat #bulkingseason #catoftheday #7pets_1day #cats #cats_of_instagram #pets - Aberdeen, Maryland

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@mrdrayman67

A bright orange #sunset last night for #sidemirrorsaturday. #bsm_shots #miretrovisor_rd #lsm_shots #miretrovisorrd #roadlover #lookingback #reflection #sidemirror #tacoma #construction #sunrisesunset #sunsetsaroundtheworld - Aberdeen, Maryland

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@mrdrayman67

Imma toot my own horn and brag that I held my plank today for a full 4 minutes! I might add "in front of my co-workers!" Happy on this #flexfriday! πŸ–’πŸ”₯πŸ‘ŠπŸ‘πŸ’ͺπŸ”¨πŸ’ͺπŸ‘πŸ‘ŠπŸ”₯πŸ–’ #leanby50 #baldandbadass #baldguysdoitbetter #crcuffs #fitnessmotivation #fitfam #gainz #fitbeast #fitfriends #oldmangotgains #youcandoit #nogoingback #eatyourveggies - Planet Fitness

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@mrdrayman67

It's #funsockfriday and E=Mc2. These are by @sockittomeinc. Have a great Friday #sockgameonpoint #sockswag #igotsocks #realmenwearfunsocks #crazysockfriday #teamstrongsocks #socksonfleek #sockswagger #einstein #itsallrelitive #braingames #highermath #demsocksdoh - Bel Air, Maryland

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@mrdrayman67

My friends at @itsadayreally tell me it's #nationalalmondday . I keep a package of @bluediamond almonds in my desk for an afternoon snack. #glutenfree #paleo #lowcarbliving #lowcarb #glutenfreelife #leanby50 #preppinglikeabossπŸ’ͺ #almond #goingnuts

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@mrdrayman67

A #throwbackthursday from the scrapbook and Valentine's Day of the last century. 25 years and still my Valentine. #wayback #lookingback #itwasthe90s #valentines #sweethearts - Dundalk, Maryland

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@mrdrayman67

It's #wellnesswednesday and my challenge to you to #stopdropandplank. I'm up to 3.5 minutes!! I'm actually very surprised myself! Remember #summerbodiesaremadeinthewinter ! πŸ”₯πŸ‘ŠπŸ‘πŸ’ͺπŸ”¨πŸ’ͺπŸ‘πŸ‘ŠπŸ”₯ #summerbodreadyπŸ‘™ #planking #plankmaster #corestrength #absofsteel #butdown #bellytight #plankchallenge #earnit #keeppushingforward #encouragement #fitfriends #beachbody #leanby50 #oldmangotgains - Aberdeen, Maryland

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@mrdrayman67

Playing in the morning sun for #blackandwhitewednesday. Have a great Mid-week! #barba #beards #bilf #beardlife #beardgang #beardedgentleman #newyorkbeard #beardlongandprosper #santabeard #envybeards #rg100beards #regalgentleman #captainfawcett #newyorkbeard #bobosbeard #bestbeard - Aberdeen, Maryland

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@mrdrayman67

I'm told I wear my heart on my sleeve, Happy Valentine's Day. πŸ’˜πŸ’ŸπŸ’—πŸ’–πŸ’“πŸ’ŸπŸ’—πŸ’“πŸ’ #happyvalentinesday #beardedgentleman #beardgang #youbeard #rg100beards #regalgentleman #beardedprofessional #barba #captainfawcett #newyorkbeard #beardlongandprosper #santabeard #envybeards #lovelybeards #bilf #polo #ralphlauren #gingam #realmenwearpink - Aberdeen, Maryland

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@mrdrayman67

Happy Valentine's Day #happycrew #happinesseverywhere #happyvalentinesday #teamstrongsocks #igotsocks #realmenwearfunsocks #menssocks #dontyouwishyourboyfriendhadsockslikeme #sockgameonpoint #sockswag #sockgame - Aberdeen, Maryland

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@mrdrayman67

This wind has me feeling #frozen on #bluemonday . #beardedgentleman #beardgang #youbeard #rg100beards #regalgentleman #beardedprofessional #barba #envybeards #lovelybeards #bilf #beardlife #bearded #filtersarefun - Aberdeen, Maryland

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@mrdrayman67

Happy #motivationmonday. A shout out to a few of my #fitfriends that push me to hit that gym. #swolesquad πŸ–’πŸ‘ŠπŸ’ͺπŸ‘πŸ”¨πŸ‘πŸ’ͺπŸ‘ŠπŸ–’ #fitnessmotivation #fitfam #gainz #fitbeast #boom #wingz #keepmovingforward #nothingbutprogress #yougotthis #beachbody #datpeak #biceps #getsome #bicepday - Planet Fitness

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@mrdrayman67

It's a rainy #sidemirrorselfiesunday πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦#bsm_shots #lsm_shots #miretrovisorrd #miretrovisor_rd #bsm_selfiesunday #bsm_sundayselfie #lsm_selfiesunday #santabeard #envybeards #lovelybeards #beardgang #youbeard #rg100beards #regalgentleman #barba - Box Hill North, Maryland

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@mrdrayman67

Road improvements in #mericaπŸ‡ΊπŸ‡Έ for #sidemirrorsaturday. #bsm_shots#miretrovisor_rd#lsm_shots #miretrovisorrd #roadlover #lookingback #reflection - Aberdeen, Maryland

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@mrdrayman67

This #regalgentleman always looks classy. Happy #caturday. πŸ˜ΎπŸ˜ΏπŸ™€πŸ˜ΊπŸ˜ΈπŸ˜ΉπŸ˜»πŸ˜ΌπŸ˜½ #cats😻 #thiscat #cats_of_instagram #pets #7pets_1day #catsofinstagram #bestmeow #instacat #sleepycat #cats #catoftheday #cat_of_the_day #longhairdontcare #wiskers #datlightingdoh #princiegofish #princie - Aberdeen, Maryland

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@mrdrayman67

I got a #stuffynose on #flexfriday. I'm taking today off from the gym to get some rest but I'll be back at it tomorrow. Have a great Weekend #fitfriends. #oldmangotgains #fitnessmotivation #fitfam #gainz #fitbeast #boom #cough #sneeze #tissue #leanby50 - Planet Fitness

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@mrdrayman67

It's #funsockfriday and I'm wearing these @stancesocks with a southwest pattern. They were a gift from a friend in the southwest! Thank you at @lil_spoon11. #teamstrongsocks #igotsocks #realmenwearfunsocks #crazysockfriday #sockswagger #sockswag #sockgameonpoint #dontyouwishyourboyfriendhadsockslikeme - Phoenix, Arizona

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@mrdrayman67

Wild weather weeks it has been. Sunny and spring like yesterday, ice, snow and cold today. #bsm_shots #lsm_shots #miretrovisorrd #miretrovisor_rd #sidemirror #blueskys #lookingback #reflection #icecrystals - Exit 85/MD-22/S

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@mrdrayman67

So #throwbackthursday to 2014, the last time I was clean shaven. The Guy in the space suit is John Glenn in front of the memorial to the 1962 splash down of Friendship 7 of the coast of Grand Turk island. - Grand Turk, Turks And Caicos Islands

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@mrdrayman67

Yes it's sunny and 65Β°C in Maryland today. And it's #wellnesswednesday! So my job is doing a plank challenge for the month of February! I'm one of the oldest on site and I'm holding my plank for a full 3 minutes. So #stopdropandplank and let me know how long you hold it! #plankchallenge #planetfitness #planktastic #planking #plankmaster #oldmangotgains #oldguysrule #makeitfun #earnit #summerbodysaremadeinwinter - Aberdeen, Maryland

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@mrdrayman67

It's a #blackandwhiteselfie for #blackandwhitewednesday. No I'm not sad, the sun was bright on my eyes. #beardsmakeeverythingbetter #beardsinblackandwhite #beardfondlefriday #bilf #beardlife #beardgang #barba #beardoftheday #beardo #pogonophile #beardedgentleman #newyorkbeard #beardlongandprosper #santabeard #envybeards - I 95 South Baltimore

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@mrdrayman67

What a beautiful Spring day we are having this Winter. #beardsmakeeverythingbetter #bilf #beardlife #beardgang #beardedgentleman #newyorkbeard #beardlongandprosper #santabeard #envybeards #rg100beards #regalgentleman #captainfawcett - Aberdeen, Maryland

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@mrdrayman67

This will always be my favorite #transformationtuesday. Every time I get frustrated with meal prep or eating plans, I have to go back and remember where I used to be. #nothingbutprogress #fitnessmotivation #fitfriends #oldmangotgains #youcandoit #nogoingback #leanby50 #beforeandafter - Harford County, Maryland

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@mrdrayman67

My #blueeyes on #bluemonday. Yes some people say they are green. #beardedgentleman #beardgang #youbeard #rg100beards #regalgentleman #captainfawcett #newyorkbeard #beardlongandprosper #santabeard #envybeards #lovelybeards #bilf #beardlife #bearded #imbearded #whitebeard #papasmurf #flatcap #windowlight #crazycoolselfie - Aberdeen, Maryland

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